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Fun Photo of the Day 3/4/13
Monday, March 04, 2013      4 comments

This is the pool where I have my water aerobics. Lots of fun memories here! Denise ... Read more
Fun Photo of the Day 3/3/13
Sunday, March 03, 2013      8 comments

This is my crazy little dog Liberty, who brings me constant smiles! Denise ... Read more
New Habit - Day 2 of 7
Sunday, March 03, 2013      9 comments

I want to make exercise a daily part of my life. I will do 10 minutes a day to start with, and see where it goes from there. By not putting any other pressure on myself than 10 minutes a day, I am hoping to avoid the feeling that it is something... Read more
New Habit - Day 1 of 7 - 5% Challenge
Saturday, March 02, 2013      7 comments

The new habit I would like to develop is to exercise daily. I go for water aerobics 3 times a week. I do yoga and go for walks. What I would like is for exercise to become second nature, not something I feel I "have" to do. Denise ... Read more
Fun Photo of the Day 03-02-13
Saturday, March 02, 2013      2 comments

103+ mph This is the boat I learned to water ski behind - the good old days! Had an engine out of a '72 Corvette, bored out 454 - we'd pull 7 skiers with no problem! ... Read more
Fun Photo of the Day 3 - 1 - 13
Friday, March 01, 2013      6 comments

My Happy Pink Toenails! Denise ... Read more
Monday, February 18, 2013      6 comments

I have a giving spirit. I enjoy giving the gift of kindness to others. I love the act of giving. I love the happiness an act of kindness gives the recipient. I love to see others happy. If I can contribute to that happiness in any small way, I w... Read more
Sunday, February 17, 2013      5 comments

I am confident in who I am. I know I am overweight. I also know my personality far exceeds any negative outward traits. I take pride in my appearance. I still dress up for my boyfriend of five years. It's fun getting "all dolled up" for my... Read more
A Good Trait About Myself
Saturday, February 16, 2013      7 comments

One of the traits I like myself is that I am sensitive to the needs of others. In all my relationships, friends, family, coworkers, I even try to anticipate others' needs and meet them before they ask. This sensitivity makes me an excellen... Read more
I Smile - A lot!
Friday, February 15, 2013      8 comments

One of the things I like about myself is that I smile nearly all the time. I wake up and smile, I smile before I go to sleep - I am a perpetual smiler! I can always find something to smile about. Smiling lifts my mood, and eleva... Read more
Thursday, February 14, 2013      4 comments

One of the things I like best about myself is my optimism. The glass is always half full. My cheerfulness is contagious, too. I love it when I can lift the spirits of someone else! . My optimism has gotten me through some real tough times. ... Read more
Letter to the Future Me
Sunday, January 27, 2013      11 comments

Here you are, at the end of BLC-21 already. You have made so much progress in the last 12 weeks! You have lost 10 pounds, and people are starting to notice your weight loss. You have a light in your eyes that comes from confidence. I know ... Read more
Getting Back on Track
Tuesday, January 08, 2013      4 comments

After about a week of eating leftovers from Church function - and yes they were very good - I'm out of leftovers and out of excuses. So today was a back on track day, and I feel great! The Church food was mostly healthy, but I ate too much... Read more
10 Minutes to Get on the Right Track
Wednesday, November 14, 2012      10 comments

SparkGuy's idea of doing 10 minutes of exercise a day is a great way to start the day! Just 10 minutes of preferably fun exercise can change your initial outlook on your morning, making each day a little step closer to your goals, making e... Read more
Thought-Provoking Comment
Saturday, November 03, 2012      8 comments

Today Pixie-Licious left the following comment on my SparkPage and I have been thinking about it all day - "How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today,... Read more

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