Wednesday, October 24, 2012 14 comments
Lately I have been engaging in negative self-talk. You know, the voice in your head that says, you messed up!" and "I knew you didn't have it in you to keep this up" and "why bother". That nasty voice that has not right to be in our heads has b... Read more
Sunday, October 21, 2012 9 comments
Today was the perfect day for the annual 5k Harvest Walk. My bf and his mom also walked. Really enjoyed all the walking and talking! Church service today was about helping others. I so appreciate all of you who have helped me with your enco... Read more
Saturday, October 20, 2012 5 comments
Crisp, cool morning. Cloudy, but who cares? It's in the mid-50's and was a terrific day for a morning walk! I love the peace of the morning, as the world is waking up! "May you LIVE every day of your life." - Jonathan Swift Best w... Read more
Keeping At It Even When I'm Not Feeling It
Thursday, October 18, 2012 16 comments
Lately I have been skimping on exercise, feeling down about it, and starting the next day being hard on myself. What a ridiculous, unnecessary cycle! Today I woke up with just as little motivation, but a change of attitude. I do not ha... Read more
Sunday, October 07, 2012 14 comments
Went to a birthday party this afternoon. As cake is one of my major down-falls, I was a bit apprehensive. Then I saw the fruit salad! It was amazing! This fruit salad had its own rainbow of fruits: strawberries, cherries, cantaloupe, ... Read more
Have A Terrific Weekend!
Friday, October 05, 2012 9 comments
My weekend started out great - shopping with a friend, then water aerobics. Tomorrow is our local Octoberfest. There will be a large farmers' market, so I will get plenty of fresh vegetables and have a great time! Sunday - hopefully da... Read more
Pat. Pat. Pat. Pat.
Monday, October 01, 2012 4 comments
That's me, patting myself on the back for sticking to nutrition goals for another week! Goal for this week is to get more exercise in. What I'm doing is not enough, and is not consistent enough. I want to continue seeing that scale go... Read more
Congrats to Me!
Saturday, September 22, 2012 15 comments
I went grocery shopping today and got only what was on my list. That's totally out of character for the old me, but suits the new me just fine! I am amazing myself with my will-power! This just makes me want to stick to my 12 week plan all ... Read more
Sunday, September 16, 2012 8 comments
SparkCoach's quote today was great. Don't recall it exactly, but Health is Our Wealth, More Precious than Gold or Silver. How true this is. We need to value our health for the precious gift it is, protect it and build it up as we would a ne... Read more
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