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Friday, October 26, 2012      19 comments

"No one can make you feel inferior without your consent." Sometimes other people's words can hurt, sometimes wound. No one can define us. We define ourselves. Our reaction to hurtful words speaks of our character, not the words themselves. ... Read more
Positive Self-Talk
Wednesday, October 24, 2012      14 comments

Lately I have been engaging in negative self-talk. You know, the voice in your head that says, you messed up!" and "I knew you didn't have it in you to keep this up" and "why bother". That nasty voice that has not right to be in our heads has b... Read more
Harvest Walk
Sunday, October 21, 2012      9 comments

Today was the perfect day for the annual 5k Harvest Walk. My bf and his mom also walked. Really enjoyed all the walking and talking! Church service today was about helping others. I so appreciate all of you who have helped me with your enco... Read more
Motivated Morning!
Saturday, October 20, 2012      5 comments

Crisp, cool morning. Cloudy, but who cares? It's in the mid-50's and was a terrific day for a morning walk! I love the peace of the morning, as the world is waking up! "May you LIVE every day of your life." - Jonathan Swift Best w... Read more
One Word Answers
Friday, October 19, 2012      4 comments

Copied this from Leslie_2B_Less Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? charging Spouse? f... Read more
Rainy Day
Friday, October 19, 2012      3 comments

As I look out the window on this very rainy day, I see the occasional rays of sun peaking through the clouds. I just know there is a rainbow somewhere; I just can't see it. But I know it is there. Here's to knowing the rainbow's there, even... Read more
Keeping At It Even When I'm Not Feeling It
Thursday, October 18, 2012      16 comments

Lately I have been skimping on exercise, feeling down about it, and starting the next day being hard on myself. What a ridiculous, unnecessary cycle! Today I woke up with just as little motivation, but a change of attitude. I do not ha... Read more
Sticking-with-it Sunday
Sunday, October 07, 2012      14 comments

Went to a birthday party this afternoon. As cake is one of my major down-falls, I was a bit apprehensive. Then I saw the fruit salad! It was amazing! This fruit salad had its own rainbow of fruits: strawberries, cherries, cantaloupe, ... Read more
Awesome Weekend!
Sunday, October 07, 2012      6 comments

Went to local Oktoberfest yesterday. It was terrific! The 10th Mountain Division army band played German music, which was great. Then the 10th Mountain Division rock band Avalanche played many of my favorites, past and present. ... Read more
Have A Terrific Weekend!
Friday, October 05, 2012      9 comments

My weekend started out great - shopping with a friend, then water aerobics. Tomorrow is our local Octoberfest. There will be a large farmers' market, so I will get plenty of fresh vegetables and have a great time! Sunday - hopefully da... Read more
Great Day for a Walk
Tuesday, October 02, 2012      6 comments

Crisp day here in Northern New York, beautiful walk with the leaves changing. The air smells so fresh! Denise ... Read more
Dancing Around My Living Room
Monday, October 01, 2012      10 comments

To some Rob Zombie and Slash/Myles Kennedy emoticon my cat thinks i've lost it!... Read more
Pat. Pat. Pat. Pat.
Monday, October 01, 2012      4 comments

That's me, patting myself on the back for sticking to nutrition goals for another week! Goal for this week is to get more exercise in. What I'm doing is not enough, and is not consistent enough. I want to continue seeing that scale go... Read more
Congrats to Me!
Saturday, September 22, 2012      15 comments

I went grocery shopping today and got only what was on my list. That's totally out of character for the old me, but suits the new me just fine! I am amazing myself with my will-power! This just makes me want to stick to my 12 week plan all ... Read more
True Wealth
Sunday, September 16, 2012      8 comments

SparkCoach's quote today was great. Don't recall it exactly, but Health is Our Wealth, More Precious than Gold or Silver. How true this is. We need to value our health for the precious gift it is, protect it and build it up as we would a ne... Read more

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