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No Junk Food!
Sunday, July 15, 2012      5 comments

I am happy to say I do not have any junk food in my house at all! Just healthy food. Sure does make it easier ti stick to my life style plan! Also lost 3 pounds, and that just encourages me to do more. Best wishes to Spark People everywhere, and... Read more
What a Beautiful Day
Saturday, July 14, 2012      1 comments

It's a great day to go to the beach for some fun in the sun and water aerobics at the beach on the St. Lawrence River with my Daughter... Read more
Lost 3 pounds!
Friday, July 13, 2012      6 comments

Finally, the scale is going in the right direction!... Read more
Moving Right Along
Tuesday, July 10, 2012      3 comments

Today was great. The soft-serve ice cream screamed at my "you know you want me" and I stuck my little nose in the air and kept on walking. Was happy to get all my walking and my water aerobics today. It was a fun day. I am using a new stra... Read more
In the Battle of the Ice Cream I Won!
Monday, July 09, 2012      3 comments

Darn, was it hard to resist. I thought about it obsessively all day, and it was such a hot day. I was such a good girl!... Read more
No Ice Cream for 2 Days!!!
Sunday, July 08, 2012      6 comments

My addiction is becoming managable. Ice cream, mainly soft-serve ice cream, is my total addition during the summer. I AM SO PROUD OF MYSELF! I can't believe I am still alive and still sane and I am ice cream free for 2 days. Maybe I can find a 1... Read more
Great Day!
Tuesday, July 03, 2012      1 comments

Went to water aerobics in morning, then walk with friend early afternoon, then walk with boyfriend on a scenic trail for five miles! It was definitely a great day and I feel wonderful! Thank you so much for your suggestions regarding my ice... Read more
Soft-serve Ice Cream
Monday, July 02, 2012      5 comments

Soft-serve ice cream is my down-fall. It isn't necessarily the taste of it. It is the way it feels and its texture - so creamy. Does anybody have any ideas to satisfy my ice cream craving without actually eating the ice cream? Help!... Read more
It's Been an Up & Down Weekend
Sunday, July 01, 2012      2 comments

My moral is high, my will power is low. I know tomorrow begings another day, another chance for change. I am hoping my will power will improve, and that my motivation will increase this coming week.... Read more
The Popcorn Lost
Thursday, June 21, 2012      4 comments

I am really proud of myself for resisting the popcorn last night. Thanks for the drink water tip, it did help and made me feel full. Once i realized why I wanted that popcorn, it was easier. I was lonely, and knew the popcorn would not help my s... Read more
The Popcorn is Calling Me
Wednesday, June 20, 2012      2 comments

Do you hear it, the popcorn is calling me. I already had one bag today. Now I soooo want another. But I want to be healthy more than I want the popcorn. But it is just one bag of popcorn, I'll be good tomorrow. No, dig deep and find the willpowe... Read more
Depression is Rearing its Ugly Head
Wednesday, June 20, 2012      5 comments

Today started out ok food wise, fruit and cereal for breakfast. Exercise is so challenging. After my neck surgery in November 2011 and a long recovery period, I still can't lift more than 15 pounds, lift my arms over my shoulders, push or pull o... Read more
Day 4, feel like i am falling behind
Tuesday, June 19, 2012      3 comments

I have been doing very little exercise, need more motivation but not sure were to get it from. Doing pretty well with food intake. Emotionally a wreck. My Size 0 sister told me this online thing would never work, then proceeded to tell me i was ... Read more
Day 3
Monday, June 18, 2012      2 comments

I'm sure day 3 will be better than day 2, no temptation of any birthday cake!... Read more
Ready to get started
Saturday, June 16, 2012      2 comments

I can't wait to get started and watch the pounds sensibly drop through both died and exercise. I look forward to being more active and having more confidence.... Read more

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