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How I Visual Myself at the End of BLC23
Monday, November 11, 2013      5 comments

My Vision of Myself at the End of BLC23 How do I see myself at the end of BLC23? I see myself better educated in healthy eating and in exercise techniques. That is something I am working on so hard this round. I have too often j... Read more
My Goals for BLC23
Friday, October 04, 2013      6 comments

My Goals and Rewards for BLC23 emoticon Friends/Family/Support Goals: See my sister once every two we... Read more
Friday, July 19, 2013      6 comments

Blogging my Thursday Tighten and Tone (TNT) for full points! Here’s what I did, not necessarily in order: Warm-up – Stretches, Treadmill Upper Body: Modified pushups 1 set of 10 Wall pushups 2 sets of 10 Dumbell curves 3 set... Read more
Monday, July 01, 2013      9 comments

"ENVISION YOURSELF 5 YEARS FROM NOW" Me, 5 years from now - BLC22 Week 4 Assignment: Look at me! Would you just look at me! The me 5 years from now has achieved and maintained her weight loss goal! She had to undergo a tummy tuck... Read more
Imagine . . .
Friday, June 21, 2013      10 comments

Imagine . . . This is my Future Self, at the end of BLC22, answering this all-important question: "Denise, you have met your goals for BLC22! How do you feel and how did you do it?" My ultimate goal for BLC22 was to lose 11.8 poun... Read more
12-week Goals
Monday, June 10, 2013      16 comments

New Goals for the Next 12 Weeks: 1. Mindful Eating and Tracking 2. Sleep 7 Hours per Night 3. Incorporate More Music into My Daily Life 4. 64 Ounces of Water SMART Goal: Mindful Eating and tracking. Specific: When I eat, I... Read more
What I Have Learned in the Past 10 Weeks
Monday, March 25, 2013      12 comments

I have learned so much in the past 10 weeks. Mainly, I have learned that the Courageous Copper Cougars rock! You all have stuck with me through so much, and I know I can count on my team for encouragement and motivation. I have learned the ... Read more
On My Mind
Tuesday, March 12, 2013      11 comments

My water aerobics class, which I attend on Mondays, Wednesdays, and Fridays. I think working out in the water is amazing. You don't realize how hard you are working your muscles until you feel sore the next day. And the best part is that I ... Read more
What's On My Mind
Monday, March 11, 2013      13 comments

I'm watching final weigh-in on The Biggest Loser. It never ceases to amaze me how fickle the scale can be. That is why it is so important to have other ways to measure our success - the way our clothes fit, how we feel, measurements. I... Read more
Spring is On My Mind!
Sunday, March 10, 2013      2 comments

Sunny day in the low 50's. This is the weather that motivated me to get outside. Even though the temp is expected to drop later in the week, I am optimistic. Very optimistic. It's almost here, so close. Soon I'll be able to go o... Read more
Healthy Habit Day 7
Friday, March 08, 2013      4 comments

Anything else you would like to share with your Team?" I would sincerely like a spark buddy who also is motivated to exercise 30-60 minutes per day. My exercise consists mainly of fast walking, yoga, some strength training 3x a week a... Read more
New Habit 3/7/13
Thursday, March 07, 2013      3 comments

Do you need some motivation or advice? Ask for it!" I'd like to be accountable to a spark buddy to ensure I exercise daily. I'd like advice on what motivates others to get started exercising. Please let me know what works for you! ... Read more
New Habit 3/6/13
Thursday, March 07, 2013      2 comments

What can you improve upon?" I want to schedule a set time to exercise every day and stick to that schedule. I want to continue to keep my workout clothes in plain sight and within easy reach. I want to use Spark exercise videos wh... Read more
New Habit 3/5/13
Thursday, March 07, 2013      3 comments

I am doing great day by day now because I am in this Challenge as well as the BLC21 Challenge. I have been exercising 30-60 minutes a day. My concern is when the Challenges are over will I continue with exercise. That is why I want t... Read more
New Habit 3/4/13
Monday, March 04, 2013      11 comments

Ten minutes of exercise a day is what I want to develop as a new habit. What am I doing to encourage myself and keep on track? I am using the exercise tracker that spark provides. I keep comfortable clothes in which to exercise in plain sig... Read more

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