SP Premium
1,000-2,499 SparkPoints 1,891


Vitamin D
Friday, March 18, 2016      7 comments

I had by 6 month checkup yesterday. All my blood work wad excellant. Thyroid excellant. Vitamin D way way low. She put me on the vitamin d pill. Are any of you vitamin d deficient ? Any suggestions?... Read more
Two months
Wednesday, March 16, 2016      9 comments

Fell a bit short of my goal. I have lost 16 pounds in 2 months. Wanted to lose 20. I am 14 pounds from goal. I am going to continue on my journey. I know it gets a bit harder the last pounds. Thanks to my spark peeps I will.... Read more
4 weeks
Wednesday, February 10, 2016      3 comments

Was last week gained 1 pound but this week lost it and 4more so a total of 11 pounds i think goal was 10 in a month so i did that with planning meals no pop of any kind. Tracking food exercise and water . Can't say ot was super easy but it got... Read more
Uh oh
Wednesday, February 03, 2016      2 comments

Ok well this week up 1 pound. Just keep on trying. I am not gonna beat myself up just focus a bit more i can and will get this... Read more
Week 2
Wednesday, January 27, 2016      0 comments

I am down 4 more pounds. This week i suffered with nauseous tummy. Dont know if it was from diet or some kinda illness. Its finally over. This week going to try putting the most calories at breakfast i also need to work on drinking more water.... Read more
Week One Down
Wednesday, January 20, 2016      7 comments

I have completed my first week. I lost 4 pounds.i am learning to gradually remove certain goods from my diet so that i can tell which ones cause weight gain. This first week I gave up cream in coffee, pop, sweetened cereal and sweet treats and t... Read more