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VHALL89

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VHALL89's Blogs

My summer challenge
Sunday, April 25, 2010      7 comments

I began a summer challenge for myself a couple of months ago. The purpose was to take a before and after pic in an outfit I wanted to wear for the summer. My choice was a tankini. And I wanted to work on my arms a little more harder. I have l... Read more
Trying to be meatless and low carb!
Tuesday, April 20, 2010      8 comments

My hubz is going animal protein free fr 6 weeks per Dr's orders. Ok not really a big deal since I have done this before. The trick is getting him to eat the things he needs too. My vegetable stir fry over brown rice got a smirk and a "You're try... Read more
This weeks goals
Sunday, April 18, 2010      3 comments

Today is Sunday and I plan on rest! And only rest!!! Ok well maybe there will be some yelling, arm pumping and jumping around while I watch the Red Wings game. But other than that....nothing, nada!! Monday- Strength training and cardio. ... Read more
Social Sites
Tuesday, April 13, 2010      2 comments

I just got done posting a blog on my blogspot about social sites and how time consuming they can be. But my goodness there is just so much info on them it is hard to turn away from. Here's the link (maybe) and hopefully you will be able to ... Read more
Today I will.....
Friday, April 09, 2010      5 comments

Exercise for a minimum of 90 minutes I will soak in the sunshine for at least 30 min I will wash my car I will appreciate all that life offers me today... Read more
Really where does the time go?
Tuesday, April 06, 2010      3 comments

Well first off Happy Belated Easter to everyone! I hope you had a nice time with your families doing whatever you do to celebrate Easter. And if Easter is not your holiday to celebrate I hope your weekend was FABULOUS! I have been a bi... Read more
Saturday 3/27
Saturday, March 27, 2010      3 comments

It's the weekend and as usual there is stuff to be done around the house. Yard work housework and the most important of all..... health work! My hubz was off on Thursday and I convinced him to go find a trail with me and ride our bikes. The... Read more
Slowski.....
Saturday, March 20, 2010      6 comments

Is it just me or is the site moving slower these days? This past week it seems like it is taking forever for me to access anything on here. I don't think it's my computer because I don't have these problems with other sites or browsing. Or ... Read more
I'm feeling a bit green today.....
Wednesday, March 17, 2010      2 comments

And it's not because of too much green beer! About a week and half ago my Dr heard a heart murmur ( I went in because od a sore back!) and that set some things into motion. Some blood work followed by a visit to a cardiologist and then toda... Read more
Hmmmm......
Friday, March 12, 2010      1 comments

Your imagination is the preview to life's coming attractions. -- Albert Einstein I just posted this as my status and it has me wondering if imagination can also aid in weight loss. I know doing visual exercises can help you achieve suc... Read more
So sorry..... been a little preoocupied!
Thursday, March 11, 2010      4 comments

So sorry I have been slightly absent recently. We have had some medical concerns going on these past few days. But now I think we will all be ok. I went to the Dr last week for a pain in my back. While there they heard a heart murmur...yikes! ... Read more
March Goals
Tuesday, March 02, 2010      4 comments

My goals for the month of March are: Journal daily on my health Eat 5 veggies Track my food intake daily Lose 5 lbs this month Motivational Factors Increased energy Completing a Goal Increased feelings of well being... Read more
Well I did it again.....
Monday, March 01, 2010      9 comments

I climbed Mt Everest on the treadmill again. So I wanted to share with you the details in case you want to climb with me. Min 1-3 warm Speed 3 Incline o Min 3-8 Speed 3.4 Incline 3 Min 8-10 Speed 3.7 Incline 3.5 Min 10-20 alternate w... Read more
BURNED BISCUITS..............
Friday, February 26, 2010      5 comments

When I was a kid, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my mom placed a plate of e... Read more
Today I climbed Mt Everest!
Thursday, February 25, 2010      10 comments

Ok! Not really..... it just felt like it when I was hanging onto the treadmill at such a steep incline... I went to the gym today and instead of doing cardio on one of the machines I joined a class. Cardio fat blast! What about that title d... Read more

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