Avoiding the burn out, start over cycle.
Monday, September 16, 2013 2 comments
That's what I'm trying to avoid. I am making sure I don't burn out on the three most important things. Exercise, Eating a balanced diet, and drinking my water. What I'm doing; Taking a rest day on my exercise rotation. That... Read more
Week 1: How did I do? Perfectionism re-visited.
Sunday, September 01, 2013 5 comments
I wasn't perfect, but I did okay. I don't have to be perfect every day. I am re-training my brain so it's not just something I say, but something I feel. It's okay to not be perfect sometimes. 4 days of tracking is better than 0 ... Read more
Using the notes on the Nutrition Page
Wednesday, February 02, 2011 5 comments
I have decided to start using the notes on the nutrition page. I have a few issues going on right now that I need to work out, and I think using the notes may help me to figure them out. It seems as if each time I get to a certai... Read more
January Goal report/February Goals
Monday, January 31, 2011 1 comments
I did fairly well meeting my goals for January. I was sick SEVERAL days in January - a couple of weird viruses and a cold, and my new plan is when I'm sick I eat what my body wants. Mostly soup, juice, tea, toast and diet 7-up. I alwa... Read more
January Goals - a few bumps in the road
Thursday, January 20, 2011 4 comments
I am still trying to get back in the swing of things. My eating has NOT been on track. So, back to the basics for me. I am motivated, but for some reason my will to stay on track food-wise isn't there yet. Baby steps. I am going ... Read more
This year on the holidays...
Wednesday, November 24, 2010 2 comments
I have to admit, I am struggling a bit. You'd think after losing over 100 lbs I'd have it down. Last year the holidays were not a problem for me. I was highly motivated. I went to a ton of parties, and did not indulge. I actually d... Read more
I AM an emotional eater.
Saturday, October 23, 2010 8 comments
I thought being an emotional or stress eater was a habit I'd overcome, I was a compulsive overeater in my teens and 20's, and also a stress eater. In my early thirties it went away. but last night was an eye opener. The Set Up. It... Read more
1200 calories = crabbiness, cravings and more!
Thursday, October 21, 2010 8 comments
For the summer I kept myself on the lowest calorie level Sparkpeople would allow. 1200-1500 calories a day. I had specific goal weights in mind for the weddings I was attending over the summer. While I was very successful, I found m... Read more
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