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Second Day Back
Saturday, November 03, 2012      2 comments

Good Morning.. I am feeling great today. It is amazing how much better you feel about everything when you know you are trying your best to reach your goal. I went for my run this morning made out my eating plan. I even lost a few pounds over n... Read more
Time To Start Once Again
Friday, November 02, 2012      2 comments

So here i am once again almost twenty pounds heavier than the last time i was here. A lot of things in my life have changed..My daughter left for college which on the one hand i am so happy and proud of her but on the other hand it is very lonel... Read more
Overcoming Injury
Sunday, November 06, 2011      1 comments

Well today did not start out as planned. I got up and put on my running clothes..had my new running mix playing start to go and then i felt it..my hamstring started to pull. This is an injury i have had off and on for the past month. I have even... Read more
Saturday
Saturday, November 05, 2011      2 comments

Feeling good today. I got up in time for my morning run. 3.11 miles in 36 mins. Yeah i'm not breaking any records here. I'll do upper body and yoga later today... Read more
Friday
Friday, November 04, 2011      0 comments

I have been thinking that the only time i have been successful at losing weight and keeping it off was when i was with Weight Watchers. I have been seriously thinking about rejoining. I made Lifetime in 2010 but it was downhill from there. So... Read more
Wow
Thursday, November 03, 2011      2 comments

Boy it has been a long time since i added anything here. Things have been going good. I ran in my local Halloween race last weekend and came in 3rd in my age group. My calf still gives me trouble off and on but it is something i deal with.. ... Read more
Pain
Tuesday, February 01, 2011      0 comments

Yes i did it again...pulled my calf muscle. I did this once two years ago and i have to tell you ...ouch. So there goes the race i was going to run in this weekend. But this will not keep me down. I still have my spinning bike and i will lift we... Read more
Work Out
Saturday, January 29, 2011      1 comments

Ok..i have put it off long enough today I'm getting on my spinning bike now...lol I'm giving my Wii the weekend off but come Monday i'll be back at it :) I like to mix it up a bit.... Read more
Never Give Up
Saturday, January 29, 2011      0 comments

Funny the difference a day can make...Yesterday i was all happy and it wasn't bothering me that i was eating right..working out and the scale wasn't moving..but fast forward to today and i feel like i want to kill someone.. It's been over a mo... Read more
Monday
Monday, January 24, 2011      3 comments

Feeling a little off today but i got my workouts in. Running 4 miles 45 minutes Yoga/Wii Fit 20 minutes... Read more
Saturday
Saturday, January 22, 2011      0 comments

Ok..it was a little to cold for my run this morning..well it was 22*. I have ran in colder temps before but for some reason today i just couldn't do it. Thankfully i have my spinning bike so i rode for 5.50 miles. I might do my EA Sports Activ... Read more
Early
Friday, January 21, 2011      1 comments

To me there is nothing better than getting up and working out. I love going for my morning run before most people are even up for the day. It is so nice and peaceful outside. I usually start my run about 4:45am. This way nothing during the day c... Read more
Where Oh Where
Thursday, January 20, 2011      2 comments

Has my motivation gone...lol Really though i'm doing better now. Last month was tough. My daughter who is 22 has had a problem with depression this past year and went to the doctor. She put her on Prozac and that seems to be helping her. It ... Read more
Sleeping
Wednesday, June 23, 2010      2 comments

i had the best sleep last night. For the past month i have been having trouble on and off so last night i cut out my green tea about three hours before bed and what do you know..i slept like a baby.... Read more
Workouts
Tuesday, June 22, 2010      2 comments

I use to think i had to workout everyday to be fit and my body paid the price. I now know that you do need to take a day and let your body recover. Running everyday like i use to took a toll on my body. I feel better now that i tale a day of... Read more

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