SP Premium
VCAMBALIK
1,000-2,499 SparkPoints 1,944
SparkPoints
 

VCAMBALIK's Blogs

Heading into Fair week
Friday, July 26, 2019      3 comments

I’m a 4-H leader and fair week starts Monday. I will be there at 6 out of the 7 days. I really need to plan ahead and bring a cooler with water, lunch a... Read more
Back on the wagon
Monday, July 22, 2019      3 comments

Vacation, family visit from out of state, a tailbone injury (fell off my bike on vacay) and just overall busyness have derailed me. Back on the wagon today. I have all my meals planned and plan to carry my water bottle wherever I go today. Also... Read more
Back on the wagon
Monday, July 22, 2019      1 comments

Vacation, family visit from out of state, a tailbone injury (fell off my bike on vacay) and just overall busyness have derailed me. Back on the wagon today. I have all my meals planned and plan to carry my water bottle wherever I go today. Also... Read more
Geesh
Wednesday, July 10, 2019      2 comments

Pina Coladas are so high in calories. On vacation and spent way too many calories on the drink. Next time if I have one it will be a small cup worth. ... Read more
Camping game plan
Friday, July 05, 2019      2 comments

Well my camping game plan is doing pretty well yesterday I did go over my calories for a little over 200 cal but I did do a 7 mile bike ride worth 309 ca... Read more
Camping
Thursday, July 04, 2019      5 comments

Camping vacation for 1 1/2 weeks. I plan to track my food, exercise daily and stay within my upper limit of calories. Each day I’ll plan for a treat, yesterday I fit in a margarita. Tonight will probably be ice cream. I usually plan for 3 meals... Read more
Grateful
Thursday, June 20, 2019      4 comments

I feel deep gratitude for this day! ... Read more
More awareness... less seat of my pants (pun intended 😊)
Wednesday, June 19, 2019      1 comments

I’ve known for a long time not being aware of what I eat and tracking and weighing myself and making efforts to be more active or the key to weight loss. so when I finally got serious and started doing all those things I’ve been seeing results. ... Read more
Back on track
Tuesday, June 18, 2019      1 comments

i’m back on track for my weekend Kinda had a bit of a crazy weekend into yesterday. Today I got back to my calories, exercise and Sparking. All is well. ... Read more
Today’s Adventure
Saturday, June 15, 2019      1 comments

Today for Father’s Day for my husband we are taking a rail explorers tour. We’ll be riding on old railroad tracks through the woods and mountains pedalin... Read more
Eating pattern
Friday, June 14, 2019      1 comments

I realized a few things 1. I do better before lunch if I have 2 slices of GF whole grain bread vs 1 when I make a breakfast sandwich with eggs and veggies 2. I would do better with eating if I work late if I have a snack with protein mid afterno... Read more
Feeling good
Thursday, June 13, 2019      0 comments

I am feeling better overall with planning ahead my meals and snacks and walking 4 x this week. Doing a challenge helps.... Read more
Intentions
Wednesday, June 12, 2019      5 comments

Today my intentions are proactive. I have lunch planned and I know Ineed to bring 3 snacks- 2 fruits and celery with PB. I also will bring my water cup ... Read more
I let myself get too hungry
Tuesday, June 11, 2019      1 comments

My eating later in the day got out of hand because I let myself get too hungry. I didn’t plan as well as I should have for the day. Tomorrow is a new day.... Read more
Food tracking and insight
Friday, June 07, 2019      1 comments

I went over my food log today looking at adjustments I could have made to save some calories. I went over a few calories and would have liked to save some calories for a treat tonight. ... Read more

1 2 Last Page »