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VBA2009's Blogs

Golden Phoenix - BL Spring into Shape Challenge
Friday, March 13, 2015      5 comments

Really looking forward to the next 10 weeks in this challenge group. I started the Beachbody PIYO workout on Monday and plan on continuing for the next 8 weeks and the the final 2 weeks of the challenge I will either be doing TurboFire or retur... Read more
Day 1 & 2
Tuesday, January 13, 2015      4 comments

I started Turbo Fire yesterday. I think I am really going to like this new workout. I am learning all the moves right now but once I get a hang of it I think I am going to really enjoy it. I am very sore today after yesterday's workouts... Read more
Friday, October 31, 2014      5 comments

Finished my second round of 21 Day fix! Wish I pushed myself a little harder the last week but all I can do it look forward and do better this next round. ... Read more
3/13 complete
Friday, October 24, 2014      3 comments

I have 10 more workouts to complete my 2nd round of the 21 day fix. Can't wait to see what my final numbers will be and the progress I have made. I feel stronger and healthier each and every day. I am part of a monthly facebook challeng... Read more
Last week of 21 Day Fix
Thursday, October 23, 2014      2 comments

Starting my last week of 21 Day fix...second round. I need to push myself this week to try the double workouts suggested. I didn't do it the first round but I want to push myself. This program has truly changed my life! I never thought a cha... Read more
Tuesday, October 21, 2014      7 comments

I was listening to a Dani Johnson show this morning which was all about forgiveness. Wow was it eye opening and life changing. Unforgiveness is bad for our mind, body and soul. We need to learn to forgive no matter what it is to release ourse... Read more
CHASE those dreams
Monday, October 20, 2014      1 comments

CHASE those dreams! Your starting point doesn't matter - its the choice you make after that point that changes your path. You have the POWER to rewrite your FUTURE! Start yo... Read more
Make a change to have a change
Friday, October 17, 2014      2 comments

I am reading a book right now called Failing Forward by John C. Maxwell. It is all about learning from your failures and moving forward. One thing I read in the book today was this: If you always do what you've always done, then you will alw... Read more
Pay it Forward
Thursday, October 16, 2014      3 comments

I have been part of a challenge group on Facebook where we inspire and motivate each other on our fitness/health journey. This is my second month doing it and it has been life changing. I would never have thought a group of people I did not kn... Read more
Eating Healthy
Wednesday, October 15, 2014      3 comments

I have always been fond of good food...just eat way to much. Being on this journey has really showed me how to portion out my foods and eat the right foods without going hungry. I am still satisfied and my cravings are no more :) Feeling sooo... Read more
What is working for me :-)
Tuesday, October 14, 2014      5 comments

It's crazy how things enter into your life. My sister-in-law started a weight loss journey and posted about it on Facebook one day. She was doing the 21 Day Fix program with shakeology and was part of a challenge group on Facebook. Her journey... Read more
Happy Mother's Day!!
Sunday, May 12, 2013      1 comments

Happy Mother's Day to all the wonderful mothers out there!! emoticon... Read more
Friday, April 26, 2013      0 comments

Hope you have a great weekend! ... Read more
Another day....
Wednesday, April 24, 2013      4 comments

HAHA this made me laugh...had to share ... Read more
Have a great Day!
Tuesday, April 23, 2013      3 comments

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