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April 21
Friday, April 21, 2006      0 comments

I have done better here than on any program I have ever been on. # 1 it is a lifestyle change not a diet.# 2 I am doing it for me not anyone else. # 3 I know exactly what is going into my mouth and what it contains in nutrition. If I don't know ... Read more
April 16
Sunday, April 16, 2006      0 comments

Today is Easter I have half my family here today. We are all going to my sons for a BBQ. Our X daughter in-law Gentle and Amanda our grandaughter came for a visit. It is great to see them. My husband has to do some work at the shop for work tomo... Read more
April 14
Friday, April 14, 2006      0 comments

It is a great day I have finally had a loss after almost a month. I fell off the plateau and lost 5 lbs. I am now at 234.5 lbs. This makes me very happy. I will stay on track and hope for another good loss next week.... Read more
April 10
Monday, April 10, 2006      0 comments

I haven't entered anything in my journal for a while. I haven't been doing very well and haven't really been losing much. I did have a gain and have almost lost all of that. I am working at staying on task. I don't mess up all day but usually ju... Read more
March 28
Tuesday, March 28, 2006      0 comments

Well today was a good day I stayed on task and within my amounts. I should have a good loss this week after messing up last week. I ache so much right now from the rain and change of weather this last week. I am having a hard time just walking u... Read more
Mar 21
Tuesday, March 21, 2006      0 comments

Doing good I ate a cookie tonight and two puddings instead of one. Otherwise doing great.... Read more
Mar 20
Monday, March 20, 2006      0 comments

This is my husbands birthday the first day of spring. I haven't seen him yet and it is 9 at night. I am going to bed early. Had a good day as usual. karon gave me a web site that shows how much calories are burned while working. For running a co... Read more
March 18
Sunday, March 19, 2006      0 comments

Today was good I worked hard at work and stayed on the plan. I am low on calories right now I am sure I will be nibbling on Wheat thins, or pudding. I did not exercise tonight I am too tired. Sandy... Read more
Mar 18
Saturday, March 18, 2006      0 comments

I did pretty good today except at lunch I had liver sausage which is very high in fat and regular white bread extra thin. My son bought donuts this morning and I ate a chocolate cake one. Other wise I did very good. I cleaned and cooked much of ... Read more
March 17
Friday, March 17, 2006      0 comments

I had a loss of 2.5 lbs. wanted more but for someone that just can't seem to exercise it is great. I had a real Thurs. was a good day.... Read more

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