SP Premium



April 15 2016- Still tracking
Friday, April 15, 2016      3 comments

Tracking all my food has been an eye opener and has also helped me take a step back when I am ready to reach for something not tracked. I am still struggling with wheat products. Bread with pnut butter is my temptation in the evenings. So far... Read more
April 8: Actions
Friday, April 08, 2016      2 comments

Yesterday I did very well on food calorie-wise but was low on Protein. Today the goals are still the same stay in calorie range (1200-1550). Exercise: total 60 minutes. so far ST: 30 and yoga 30 minutes. Water: 12 cups Protein 60... Read more
April 7: Life style change
Thursday, April 07, 2016      0 comments

Yesterday I ate at the high end of my calorie range. Today I will try to stay in the middle around 1350 calories : Tracked 1333 calories ... Read more
April 6: Life style changes
Wednesday, April 06, 2016      3 comments

Yesterday I did well on 4 mini goals except going to bed early. Today the theme is the same stay with in my calorie range (1200-1550):Calories eaten 1532 ... Read more
2016- Life style changes
Tuesday, April 05, 2016      8 comments

Diets are not working for me so I going for daily goals. April 5/2016 Goal 1: Today's goal is to stay with in calorie range ( 1260-1550). calories eaten: 1381 ... Read more
A Goal I wish to accomplish by December 31, 2015 is to lose 20 lb.
Wednesday, October 14, 2015      11 comments

I have been in denial for a while, very busy regaining the weight I have lost. I find myself back in 180's. My goal is to lose 20 lb by December 31. I will still be overweight but it will be better than being obese. How am I going to accompl... Read more
2015 Spring 5% challenge goals
Friday, April 03, 2015      4 comments

Nutrition goals. I am going to aim to do the following: 1: To limit wheat to 6 days/week. 2: To eliminate processed foods from my diet. 3: To prepare meals from scratch 80% of the time. 4: To eat more plant based foods . 5: T... Read more
Plan for managing a healthy holiday season.
Monday, November 24, 2014      3 comments

Thanksgiving is done and I managed to cook healthy feast and even the apple pie was topped with fat free vanilla Greek yogurt and no one noticed. For Christmas: My main temptation is chocolates and those at work treats. 1: My plan... Read more
Sunday, September 14, 2014      3 comments

My goal for this year was to be at my healthy weight by my birthday. Well it did not happen. I am still in the OW range. I am changing my focus for the next 31/2 months. Instead of focusing on the weight, I am going to focus on accountability... Read more
Next week's plan
Saturday, April 26, 2014      3 comments

1; eat clean 80% of the time. 2: Walk 25 miles ( 5 mils/day X5) 3: Do 30 mi of ST X 3 4: Stay in my calorie range or/and have calorie deficit every day 5: No white flour or rice. 6: drink 8-12 ( 8oz) glasses of water daily. &: E... Read more
S.M.A.R.T goals
Friday, January 17, 2014      4 comments

I tend to fall off the wagon in the evenings and weekends when I tend to reach for unhealthy snacks even when I am not hungry. My goal for this challenge is: Weight loss: To loss 10 lbs during the 12 week BLC challenge (0.8 pounds per w... Read more
5% Challenge Exercise Commitment
Wednesday, January 01, 2014      7 comments

Exercise plan for the 5% winter challenge. I have lately been talking myself out of a morning workout, I will stop that and start to do 30 -60 minute cardio-exercise at least 6 days a week. 2: I will do 30 minutes of ST. 3: Even if... Read more
Grand D playing Tiger.
Friday, November 22, 2013      6 comments

... Read more
Having trouble with Sparkpeople page/ internet and freezers
Monday, October 28, 2013      8 comments

I am just in cranky mood today. First I am having trouble with the internet and the spark page is not coming on properly and second I get news that my -80 degree freezer cannot be repaired. Or if I want it repaired it will cost me 3/4 price of ... Read more
Yoga- Learning to breath.
Wednesday, September 18, 2013      4 comments

I signed up for 10 wk beginner yoga class last week. Today is my second session. Last week was all about learning to breath. No much calories burnt there. Well I did not know I have been doing shallow breathing most of of the time. Learning ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »