SP Premium



DIY Fit like a Dinosaur Challenge Entry Card
Thursday, May 03, 2012      2 comments

My Challenge Name: Fit like a dinosaur My Starting Weight: 270.6 Four Other things I will be measuring during this challenge & their current stats: 1. Body Measurements 2. Fitting into my smaller jeans 3. 5K time 4. Push up max (uppe... Read more
Sometimes new food is more motivating.
Tuesday, August 16, 2011      4 comments

I went to Trader Joes and Whole Foods yesterday, just because it was my day off and I'd been wanting to go for a while and pick up all the special healthy foods I read about. TJ's: Coconut Cream Pie Larabar Fiberful fruit thingys Bluebe... Read more
Wednesday August 10th- Accountability
Thursday, August 11, 2011      2 comments

Plan for the week: ST on Wednesday, Friday, Sunday, Tuesday Run a 5K or more (or an hour on the Arc Trainer): Wednesday, Thursday, Friday, Saturday, Monday Keep calories under 1900 per day because 1700 seems to be impossible, I guess. Sl... Read more
How are we doing, August?
Wednesday, August 10, 2011      3 comments

We're a week and a half into August and I feel like I haven't done much. I signed up for the warrior dash officially! But I'm having trouble with my new schedule and getting workouts in some days. Yesterday, I worked the gym 5 am till 1 (MGR let... Read more
(Late) August Goals
Thursday, August 04, 2011      1 comments

I worked out for the first time in two weeks yesterday. And it was fantastic! Runners high like a beast. My pace was only 12:57/mile which isn’t too bad, but I was getting into the 11 min mile range before this. I did some ST but not as much I s... Read more
I'm pretty ashamed.
Wednesday, August 03, 2011      3 comments

So I've been trying to find a more Sarah-Appropriate, or at least a better paying with more reasonable hours, job lately. I'm tired all the time. I never see my friends or do super fun stuff on my days off because all I want is to sleep and sit.... Read more
The Fortnight from Hell
Sunday, July 31, 2011      3 comments

The Fortnight (yay for oldfashioned words that are easier to say than 2 weeks) from hell was a period where I was working 70+ hour weeks, when I’m usually doing 40. All I did was sleep, eat and work. My mental health is for crap. It’s gone back ... Read more
Did I get better on July 12th, 2011?
Wednesday, July 13, 2011      2 comments

I started a new ST program from my trainer. + I set a new personal best for a 5K (~38 minutes)+ I'm wicked sore this morning+ My hubs bought me a Big Mac(apparently B1G1). I had him take a few huge bites and I ate the last third. + Calor... Read more
I've got to get better: the death of 4n4, kinda
Tuesday, July 12, 2011      1 comments

To lose 4% of my body weight in 4 weeks, I would have to lose about 9 lbs. This averages out to a loss of 2.3 lbs per week. This means 1250 NET calories a day. This is very stressful. But the end of lunch and snacks I'm usually around 800 or 900... Read more
Why I feel like a food vacuum.
Sunday, July 10, 2011      5 comments

4n4 Update July 9- Calories Eaten: 1555 Calories Burned: 0 Net:1555 Best Food Choice: 6 oz of tilapia for dinner! Omnomnom Worst Food Choice: Krispy Kreme doughnut I think the... Read more
I need some 4n4 Challenge accountability
Saturday, July 09, 2011      1 comments

4n4 SW: -45 lbs from HW Week 1 Final weigh in- 47.8 lbs from HW Week 1 Goal: -2.3 lbs Week 1 Achieved:-2.8 lbs 4n4 Goal: 2.8/9 lbs I'm on track, but somehow I feel like my scale is lying to me. Plus, I feel AWFUL this morning.... Read more
4n4Challenge V.S. TOM
Thursday, July 07, 2011      1 comments

Game on. I've been doing very well on the 4n4 challenge. I haven't lost my mind and eaten like nuts. I credit this lack of freaking out to MFP and Net Calories. It's hard to feel bad about eating 1900 calories if the math is right in front... Read more
C25K,4n4Challenge&NoMo'Holidays (read:excuses!)
Tuesday, July 05, 2011      1 comments

I knew I'd be eating quite a bit yesterday so I woke up at 5:30 ON MY DAY OFF! and went into work (the gym) and I did C25K Week 5 Day 3. I've been avoiding this one for a week. Walk 5 minutes, Run 20, Walk 5. What on earth made the makers of C25... Read more
Day1of4n4 & a box of Krispy Kreme glaring at me...
Saturday, July 02, 2011      3 comments

Day 1 of 4n4 was a day off so it was easy I suppose. Went for a walk with mom, breakfast burrito for breakfast, grilled (jarlsburg!) cheese and soup for lunch. Then I went with Hubs and his friend to get fireworks. What I thought would take no m... Read more
Is Sarah Back on the Juice?
Thursday, June 30, 2011      2 comments

Yesterday, I was feeling exhausted and miserable. I had forgotten my luch, so all I had was some almonds and some string cheese. I decided to get carside to go from the 'Bees across the parking lot. I wasn't going to, until I called and the soup... Read more

1 2 3 4 Last Page »