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Wrap up of 2013...looking forward to 2014
Wednesday, January 01, 2014      14 comments

It's January 1st, 2014 and I want to wrap up my Spark Activity Tracker (SPAT) numbers for 2013. I don't have much to wrap up as I've only had it a few weeks, but I like th... Read more
Spark Tracker Weekly Recap
Thursday, December 26, 2013      15 comments

Quick and dirty blog to track my numbers for the "future fabulous me" to see.... I'm still loving my Spark Tracker although I am disappointed when I don't get that "goal met" sticker by the end of the day. There were a few days that I did n... Read more
Dream Big because truth CAN be stranger than fiction....
Friday, December 20, 2013      15 comments

Things do happen in the weirdest way and I think that truth can be stranger than fiction. This is BY FAR the longest blog I have ever written, so if you care to, grab... Read more
Spark Tracker Weekly Recap
Sunday, December 15, 2013      19 comments

I think everyone hates the numbers on the scale, but habits are hard to break because we can't replace a habit with nothing. We have to have something to replace it with. I fell off the Spark Wagon for a few weeks in Sept, Oct, Nov of this... Read more
The Secret Weapon A Woman Created To Save Herself From The Brink Of Suicide
Saturday, December 14, 2013      8 comments

Below is a link to a great TED talk that speaks of the four things we can all do to make ourselves "SUPERBETTER" When Jane McGonigal fell ill, she created something to make herself better. Even if you are not a "gamer" (as someone com... Read more
I Need a Silent Night...
Wednesday, December 11, 2013      13 comments

I posted this last December, but Christmas and the attendant hustle and bustle comes every year so...we pause for this reminder. The rest of the year will disappear in a whirlwind of work, shopping, holiday gatherings and festivities. Be su... Read more
Review of the Spark Activity Tracker
Sunday, December 08, 2013      17 comments

Fitness Trackers are pretty ubiquitous now a days. As with any fitness or exercise equipment, they can be very helpful…if you use them! The Spark Wireless Activity Tracker is a tracker that has been designed to integrate with the weight-... Read more
Voted Popular Blog Post: View All Popular Posts Dear Self....
Thursday, November 07, 2013      355 comments

Dear Self, Here is the deal: You screwed up. You let a little emotional turmoil to cause you to question the value of what you do here at Spark and then to com... Read more
Thursday, October 31, 2013      17 comments

From the mouths of babes. My DD (Dear Daughter) has a YouTube channel: PlatypusAnonymous She created a beautiful video. The words that are recited are her own... Read more
Got no time? Consider Tabata Training
Friday, August 30, 2013      21 comments

No time to work out? Got "Exercise ADD" and just freaking HATE to do anything for more than a few minutes? Consider Tabata Training. Tabata was founded in ... Read more
Checking in after checking out....
Sunday, August 11, 2013      26 comments

So my "100 days until my birthday challenge" has been a bust thus far.... The "Lazy Days of Summer" has taken on a whole new meaning to me in terms of being the "Lazy Non-Sparking Days of summer. ... Read more
New Challenges....
Monday, July 22, 2013      19 comments

It has been about a month since my last "Countdown until Summer" challenge where I did not weigh myself for the (nearly) 100 days before summer. I say nearly because I think I jumped on the bandwagon for that idea about 99 or 98 days before sum... Read more
Trains of thought and new words....
Sunday, June 30, 2013      21 comments

For any of you that have every read my blogs in the past, you probably know that I love words and I love trains of thought. I get on those trains sometime and I'm always amazed at where they lead me. ... Read more
K-Keep Sparking
Monday, June 24, 2013      20 comments

K-Keep Sparking: the last letter in my Sparky Acrostic. Pretty self explanatory....but in addition to Sparking, what next? Summer is here, my "100 Days until Summer Challenge" is over. Well, luckily I don't have to search far be... Read more
R - Ready or Not....
Friday, June 21, 2013      29 comments

S - Support and be Supported P - Patience and Preparation A - Appreciate and R - Ready or not.... K - Keep Sparking ♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥ R-Ready or... Read more

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