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Where are you on the global fat scale?
Saturday, February 16, 2013      20 comments

Snagged this from another spark page and thought it worth passing on.... Researchers see global weight gain as a bigger threat to mankind than population growth. As well as the health implications, experts are also concerned about the ... Read more
Happy Valentines Day!
Thursday, February 14, 2013      13 comments

Happy Valentines Day!! Not a lot of time to blog, but will post a brief hello and catch up with you all later. Know that the 28DL Sugar free Challenge is going well (not perfect, but well enough!) Got my work out in this AM and have m... Read more
'Tis the Season...
Thursday, January 31, 2013      10 comments

To digress from weight loss for just one brief moment and ask you to... ...think about funding your IRA contribution for 2012 (if you have NOT already done so!) ... Read more
Ch,Ch,Ch Changes?
Friday, January 25, 2013      20 comments

“Nobody likes change except a wet baby” ~Mark Twain I posted that as a status quote the other day and have been giving a lot of thought to change and being ready to c... Read more
Trekking the Buckeye Trail
Monday, January 21, 2013      19 comments

I have been “Ambling’ Along the Appalachian” with some fellow Sparkers. Virtually that is. This appeals to me because it is a secret dream of mine to walk all of the A.T. I don’t know why this is, I just know that when I think about it, t... Read more
Epic Fail (not really!)
Sunday, January 13, 2013      26 comments

Tried adding 1/2 cup fat free greek yogurt and 1/2 cup almond milk to my blueberry chia seed smoothy this morning. Usually I add JUST yogurt or JUST almond milk and I have never had any problems. This hybrid experiment did not taste ba... Read more
What to do with left over pumpkin?
Thursday, January 03, 2013      16 comments

You might have a can or two of pumpkin left over from the holidays. Or perhaps you notice that canned pumpkin is on sale everywhere you look! Don't let pumpkin languish on your shelves until next year!! It is a great colorful vegetable th... Read more
I Challenge You....
Friday, December 28, 2012      16 comments

My challenge to you: Take a moment to welcome three new people. Or take a moment to Spark three old friends. ... Read more
'Tis the Season for Peppy Holiday Workout Tunes.....
Wednesday, December 19, 2012      13 comments

‘Tis the Season to keep up your exercise pace in order to make up for some of the holiday culinary excesses. On that note, for your consideration is my list of fav... Read more
'Tis the season to be jolly--and to gain weight.
Monday, December 10, 2012      18 comments

I’m really struggling again. Too much food, not enough excercise, stinkin’ thinkin’ .... the perfect storm which will crush my progress over the last year if it ke... Read more
I Need a Silent Night...
Sunday, December 02, 2012      11 comments

Hello all! THe rest of the year will disappear in a whirlwind of work, shopping, holiday gatherings and festivities. Be sure to take time for yourself and take care of your health. Below is a link to my favorite Christmas song by Amy ... Read more
Rude Awakening
Monday, November 26, 2012      22 comments

I have not blogged in a while. I have struggled with tracking. I have not been drinking my water. I have been really sporadic with the gym visits and with the running. I've been sporadic with my Sparking. I have struggled daily and nightly... Read more
The Code for Fat: Checking Out
Monday, October 22, 2012      15 comments

There is a book called: "The Culture Code; An Ingenious Way to Understand Why People Around the World Live and Buy as They Do" The entire book is quite fascinating and in it, the author, Clotaire Rapaille addresses many cultural issues. H... Read more
‘Tis the season....
Tuesday, October 16, 2012      30 comments

WARNING: The downward spiral of toxic, noxious food filled festivities that starts with Halloween has begun! And you all know that it ends on January 1st with everyone SWEARING (as in offensive language) in regards to all the dietary ind... Read more
Declaration of Independence from Dieting
Saturday, September 08, 2012      13 comments

Found this Declaration and lots of other good stuff on ARKPLE's page. It's these sorts of posts that make we wish I could get all scripty and pretty with the fonts on SP blogs. Enjoy and have a great weekend. Don't forget to drin... Read more

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