Cheers to Changes...Big and Small...
Tuesday, June 19, 2012 4 comments
"Just Do It" for 14 days....
Monday, June 18, 2012 11 comments
Gonna be sticking to the Scarsdale Diet for 14 days just to shake things up a bit. As I wrote before, I’ve used this plan to great effect in the past, I love the no-nonsense approach of the author (long dead after being murdered by his sn... Read more
100 laughs is worth 10 minutes of exercise. Jokes for nerds....
Sunday, June 17, 2012 3 comments
RDS! Given the title and topic of my last blog, I decided to ri... Read more
Heisenburg Uncertainly Principle Challenge
Sunday, June 17, 2012 4 comments
Thursday, June 14, 2012 11 comments
As I grow older and hopefully wiser, I am trying to be unabashedly positive about my life and all of the many blessings bestowed upon me in so many large and small ways. I find great pockets of soft, warm joy opening up in my mind when I work r... Read more
Spark People who I stumbled upon....
Thursday, June 14, 2012 1 comments
Back from a brief sojourn from home to explore college towns with my DH and oldest DD. So much thinking and reflecting while I was away; I hardly know where to being! Much of it had to do with that melancholy feeling I'm experiencing as I ... Read more
100 laughs a day is equal to 10 minutes of exercise! How can it can get any easier than that?
Sunday, June 10, 2012 4 comments
I'm sure these have made the rounds, but they made me giggle. Hope you like! ----------------------------
- The older you get, the tougher it is to lose weig... Read more
Hi, my name is Michelle and I abuse food
Saturday, June 09, 2012 5 comments
My intent with this blog is to continue documenting my weight issues from the past for my own personal weight loss journey. I want to acquire the tools to ensure that when I lose the weight, I can maintain it. The IOWL episode I’m going to... Read more
3 Mile Fun Run and voices in my head....
Friday, June 08, 2012 2 comments
I was at the gym yesterday and as I was leaving, I picked up a copy of Ohio Sport and Fitness. It was a thin little journal and when I turned back the cover, in big bold letters I see, "Biathlon Run/Ride/Walk. It touted a 2 mile Family Wal... Read more
I am becoming a “Spark People”
Wednesday, June 06, 2012 4 comments
I have been a "tracking member" on and off (mostly off) since I joined Spark People in 2009. I was not really a “Spark” person. I was just a person who, on and off would use a web site with a really great food tracking feature and had a kind o... Read more
Positive Affirmation. Six Words. What's Yours?
Monday, June 04, 2012 6 comments
Papilio Polyxenes Populate Pretty Parsley Patches
Sunday, June 03, 2012 1 comments
Caterpillar question...and patience....
Friday, June 01, 2012 2 comments
I asked the question “Is the caterpillar embarrassed by her by nature, by her reflection, by her facade before she becomes a butterfly?” in my previous blog for a reason. One of my dear Sparkie friends shared some personal insights in her b... Read more
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