Is the Caterpillar Disappointed in Herself Before She Becomes a Butterfly?
Monday, May 28, 2012 2 comments
I love the metaphor of butterflies. Looking around Spark pages it is obvious that others do too. The idea of radically altering oneself and becoming something “better” or more “desirable.” The idea of extreme transformation that makes so... Read more
SHOUT OUT to all Armed Services members!
Saturday, May 26, 2012 3 comments
Weight of my Body vs. Weight of the World
Friday, May 25, 2012 4 comments
I’ve tracked for the last two days but ate pretty much how I alway eat. I’ve exercised pretty much how I always do. Little elliptical, walk the dogs, rush here and rush there doing errands and living life. I’ve Sparked by writing and read... Read more
Falling in Reverse
Thursday, May 24, 2012 2 comments
Songs that JAZZ me right now and get me MOVING:
Wednesday, May 23, 2012 1 comments
My iPod is the most fantastic pedometer on the face of the planet!!
Sunday, May 20, 2012 3 comments
Strawberry Chocolate Witches Brew (add some dark chocolate and chia seeds to your life!)
Sunday, May 20, 2012 1 comments
I've been trying to add some dark chocolate and chia seeds to my diet. Played around with the ingredients yesterday and came up with this. It is a #10 in my book. See: www.mychiaseeds.com/Arti
cles/Top10ChiaBenefits.html ... Read more
Guided Journey - Inside Out Weight Loss 003
Sunday, May 20, 2012 0 comments
Inside Out Weight Loss 003: Guided Journey Author: Renee Stephens It is are still available from iTunes, or from Personal Life Media. Google it. E-mail me if you have trouble finding it. Long and short it: If you want to bui... Read more
What do I REALLY want....
Thursday, May 17, 2012 3 comments
Played a game today called "What do I REALLY want?" Was about to reach for second bite of this or that after lunch under the pretext of still being hungry. Checked in with my stomach and found that it was not hungry. Not even a smidge... Read more
Hello, nice to meet you....
Thursday, May 17, 2012 4 comments
Towards Motivation - Inside Out Weight Loss 002
Wednesday, May 16, 2012 1 comments
Towards motivation Thought before I begin: All our dreams can come true, if we have the courage to pursue them. -Walt Disney The IOWL episode I’m going to use as a basis for my reflections today is: Inside Out Weight ... Read more
Ready for a change...Inside Out Weight Loss 001 and 002
Tuesday, May 15, 2012 0 comments
Away From Motivation - Inside Out Weight Loss 001
Monday, May 14, 2012 3 comments
Thought before I begin: “As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”-Gandhi The episode I’m going to use as a basis for... Read more
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