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Self Esteem
Monday, October 31, 2016      2 comments

I am struggling with significant low self esteem and self confidence. I have lost weight- people notice but I just don't feel good about me. I thrive on my husband/friends/strangers comments and attention, it makes me feel good about myself. I ... Read more
Need to refocus...
Monday, October 10, 2016      3 comments

I kind of let myself go the last few days. I was overwhelmed and just tired of it all- tired of logging it all, tired of planning, tired of watching people eat anything they wanted, tired of my PT exercises, etc. In reality, I needed a break. My... Read more
Beautiful views and a great calorie burn today!
Thursday, October 06, 2016      2 comments

Hiked for 3.5 hours today in some beautiful fall colors! Last minute decision and I don't regret a single moment. I can always clean but I don't always... Read more
Friends, alcohol, and the extra calories.
Wednesday, October 05, 2016      2 comments

Spent the afternoon with a friend yesterday. Started off by visiting the park and ended with beers and sharing appetizers. I initially felt super guilt... Read more
Weekend getaway...
Monday, October 03, 2016      2 comments

I drove to WI to go camping over the weekend. Solo trip, quiet way to recharge a bit. It rained the entire time but that didn't stop me from hiking! Be... Read more
Thursday weigh in
Thursday, September 29, 2016      1 comments

Only down 0.6lb this week. Due to sickness, lack of exercise, water retention, and just overall not the best week....I am pretty happy with any drop in number. Camping and hiking this weekend. I hope I drop the water weight.... Read more
Upper respiratory virus.
Wednesday, September 28, 2016      2 comments

Anyone else sick with whatever upper respiratory virus that is going around? I am on day 6 of it and am so tired. Not much exercise this week. Overate during the weekend, last 3 days have barely made it to 1200 calories. Just need to keep moving... Read more
We all have bad days...
Tuesday, September 27, 2016      4 comments

Keep moving forward!... Read more
You got this!
Monday, September 26, 2016      3 comments

♡... Read more
Allergies AND a cold
Saturday, September 24, 2016      2 comments

It was annoying enough to deal with fall allergies but with back to school, my kids have already brought home colds to the house. Ugh. No appetite at all today.... Read more
Post surgical running
Friday, September 23, 2016      4 comments

It has been 7 months since my last run and 14 weeks since my hip surgery. I added running intervals yesterday to my 5 mile walk. No hip pain but my leg... Read more
Calories in. Calories out. CICO.
Thursday, September 22, 2016      2 comments

I see so many people arguing that CICO is just a myth and that it doesn't actually work for weight loss. It breaks my heart to see so many that put themselves through hell- elimating entire food groups, extremely restrictive diets, diet pills, ... Read more
Own it. Keep it simple. Get it done.
Tuesday, September 20, 2016      1 comments

One thing. Just pick one thing to focus on today and give it 100%. 30 min workout? Get it done. Eating within calories? You got this. 8 glasses of water? I want you swimming by tonight. You are your biggest cheerleader. Give yourself the pep ... Read more
I don't do sports the right way it seems.
Sunday, September 18, 2016      0 comments

I'll be honest, I have never understood the emotional investment people have toward their sports teams- The screaming. The anger. The know-it-all coaching from the couch. I don't get it. I'm all for watching but it is always just a game to me.... Read more
You can do it.
Saturday, September 17, 2016      5 comments

Want to run? Want to fit into regular sized clothes? Want to play outside with your kids without getting winded? Don't underestimate the power and st... Read more

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