Monday, October 31, 2016 2 comments
I am struggling with significant low self esteem and self confidence. I have lost weight- people notice but I just don't feel good about me. I thrive on my husband/friends/strangers comments and attention, it makes me feel good about myself. I ... Read more
Need to refocus...
Monday, October 10, 2016 3 comments
I kind of let myself go the last few days. I was overwhelmed and just tired of it all- tired of logging it all, tired of planning, tired of watching people eat anything they wanted, tired of my PT exercises, etc. In reality, I needed a break. My... Read more
Upper respiratory virus.
Wednesday, September 28, 2016 2 comments
Anyone else sick with whatever upper respiratory virus that is going around? I am on day 6 of it and am so tired. Not much exercise this week. Overate during the weekend, last 3 days have barely made it to 1200 calories. Just need to keep moving... Read more
Calories in. Calories out. CICO.
Thursday, September 22, 2016 2 comments
I see so many people arguing that CICO is just a myth and that it doesn't actually work for weight loss. It breaks my heart to see so many that put themselves through hell- elimating entire food groups, extremely restrictive diets, diet pills, ... Read more
Own it. Keep it simple. Get it done.
Tuesday, September 20, 2016 1 comments
One thing. Just pick one thing to focus on today and give it 100%. 30 min workout? Get it done. Eating within calories? You got this. 8 glasses of water? I want you swimming by tonight. You are your biggest cheerleader. Give yourself the pep ... Read more
I don't do sports the right way it seems.
Sunday, September 18, 2016 0 comments
I'll be honest, I have never understood the emotional investment people have toward their sports teams- The screaming. The anger. The know-it-all coaching from the couch. I don't get it. I'm all for watching but it is always just a game to me.... Read more
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