Off and running...
Monday, January 29, 2018 6 comments
It would be nice if things were "one size fits all" with some things! I am learning that what keto/low carb balance that works for me. There sure is a lot of trial and error..maybe error isn't the right wording. Went full blown keto back ... Read more
3 months in...
Wednesday, September 13, 2017 6 comments
So I have been doing Keto for 3 months now. Still figuring out all the nuances of it, but have a good grasp on it. One of the hardest things I am dealing with is adapting my mindset and thinking. I still compare myself to others that are ... Read more
Feeling like I'm finally accomplishing something....
Tuesday, August 08, 2017 10 comments
So, as many I have been a professional dieter my entire adult life. I made a huge shift a couple of months ago - seems longer than that. But it was on May 30th. I wonder if it feels longer because it feels natural and not a struggle? The Keto... Read more
Feeling emotional and angry :\
Friday, July 07, 2017 21 comments
I was feeling really good this morning and then after I got to work, it turned to very emotional and angry feelings. Have no idea why! I know yesterday I had a co-worker take a full body photo of my because I am starting a 60 day challenge... Read more
I made the right decision!
Wednesday, June 07, 2017 8 comments
I am so very pleased with the decision I made to reduce my carb intake. I feel fantastic! No more afternoon "crashes", no more feelings of starving or being hungry all day. No more "grazing" because I feel hungry all the time. I am in my 2... Read more
Taking a different path
Thursday, June 01, 2017 12 comments
As you know, I have been struggling for the past year or so. My husband (tells me often) that the definition of insanity is doing the same thing over and over again and expecting different results. I decided last week that I really needed... Read more
Mid-May already! where is the time going??
Tuesday, May 16, 2017 2 comments
It is so hard for me to grasp that this year is virtually 1/2 over!! Time is just flying and passing me by. I suppose I am not in a race, but I want to get myself moving faster! I need to make an end date so that I have hard deadlines wri... Read more
May - new beginnings
Wednesday, May 03, 2017 6 comments
Yesterday I decided to reset all of my SP goals. Clean slate! I kept comparing everything to what I used to do a year ago before I burnt out and it wasn't getting me anywhere. Spent nearly a year "wishing" and "hoping" and "wondering" and "bl... Read more
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