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TRACY6659's Blogs

Not so linear
Friday, February 16, 2018      9 comments

I am learning that my journey is unique to me. I may have a great plan on paper and in my head, but reality can be quite different. This has n... Read more
Off and running...
Monday, January 29, 2018      6 comments

It would be nice if things were "one size fits all" with some things! I am learning that what keto/low carb balance that works for me. There sure is a lot of trial and error..maybe error isn't the right wording. Went full blown keto back ... Read more
Holidays and approaching new year
Wednesday, December 20, 2017      2 comments

emoticon I love Christmas time. I have a small family but it is this time of year that we all come together... Read more
I am me!
Monday, October 30, 2017      6 comments

Last week I had an "aha!" moment. All my adult life when "dieting" it was a constant battle. You all know it...the crankiness, the starving, feeling deprived, and honestly not happy. A viscous cycle of wasted years (life). I was walking ba... Read more
Medical results back up Keto
Wednesday, October 04, 2017      11 comments

I started the Keto way of life on June 1, 2017. I have seen amazing changes in my body and some on the scale. Always want more off the scale! ... Read more
3 months in...
Wednesday, September 13, 2017      6 comments

So I have been doing Keto for 3 months now. Still figuring out all the nuances of it, but have a good grasp on it. One of the hardest things I am dealing with is adapting my mindset and thinking. I still compare myself to others that are ... Read more
Feeling like I'm finally accomplishing something....
Tuesday, August 08, 2017      10 comments

So, as many I have been a professional dieter my entire adult life. I made a huge shift a couple of months ago - seems longer than that. But it was on May 30th. I wonder if it feels longer because it feels natural and not a struggle? The Keto... Read more
Coming along...
Thursday, July 27, 2017      9 comments

So the past week or two my scale has not moved down. I know in the big picture its fine. But you know we see others losing every week and so no. Hard to be left out ... Read more
Feeling emotional and angry :\
Friday, July 07, 2017      21 comments

I was feeling really good this morning and then after I got to work, it turned to very emotional and angry feelings. Have no idea why! I know yesterday I had a co-worker take a full body photo of my because I am starting a 60 day challenge... Read more
Low carb - week #4
Thursday, June 22, 2017      4 comments

While this week has been totally disorganized, I have done good and am still feeling great. emoticon We ha... Read more
Week #3....still going good
Monday, June 12, 2017      9 comments

I am down 9# so far since 5/30. I couldn't be happier! emoticon ... Read more
I made the right decision!
Wednesday, June 07, 2017      8 comments

I am so very pleased with the decision I made to reduce my carb intake. I feel fantastic! No more afternoon "crashes", no more feelings of starving or being hungry all day. No more "grazing" because I feel hungry all the time. I am in my 2... Read more
Taking a different path
Thursday, June 01, 2017      12 comments

As you know, I have been struggling for the past year or so. My husband (tells me often) that the definition of insanity is doing the same thing over and over again and expecting different results. I decided last week that I really needed... Read more
Mid-May already! where is the time going??
Tuesday, May 16, 2017      2 comments

It is so hard for me to grasp that this year is virtually 1/2 over!! Time is just flying and passing me by. I suppose I am not in a race, but I want to get myself moving faster! I need to make an end date so that I have hard deadlines wri... Read more
May - new beginnings
Wednesday, May 03, 2017      6 comments

Yesterday I decided to reset all of my SP goals. Clean slate! I kept comparing everything to what I used to do a year ago before I burnt out and it wasn't getting me anywhere. Spent nearly a year "wishing" and "hoping" and "wondering" and "bl... Read more

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