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TRACY6659's Blogs

Stress destroys us...well me
Friday, April 21, 2017      9 comments

Yesterday my body had had enough and shut down. I was extremely sick to my stomach starting in early morning and after 4 miserable hours at work, I went home. I went to bed. I immediately slept 4 hours and then I slept all night too. Thi... Read more
April's challenge
Friday, March 31, 2017      6 comments

Ok...so I have not actively applied myself to a SP team challenge in ages. So I am on board for it now. I am thinking (and hoping) that this is the spur that I need to get it all moving in the right direction again. Not only focusing on ... Read more
For real!
Thursday, March 23, 2017      4 comments

Ok...I have been stumbling, tumbling and wallowing in the self pity pit for way too long. Getting dressed this morning, I had reality SLAP me in the face! Not good at all. Time to get real. I am real uncomfortable, I am real-ly more flu... Read more
Marching along
Monday, March 20, 2017      4 comments

March is racing along. I still find myself struggling with getting myself moving forward on my goals. I think I need to work on my goal setting and making an actual plan for making it all happen. I tend to just have the thoughts in my head... Read more
Being overwhelmed, stressed and realizing you are eating by emotions
Wednesday, March 08, 2017      7 comments

And here I am again....at this place where I realize after eating a bunch of junk, that I am eating because I am over tired, over stressed and feeling a tad depressed. ... Read more
March on
Tuesday, February 28, 2017      4 comments

Hard to believe that tomorrow is March 1st. Time is flying by. Last week I became very lax with my food choices and I can sure feel the difference, and I don't like that very much. To think that we used to eat even worse then that on a regula... Read more
Spring fever!
Thursday, February 23, 2017      4 comments

I have spring fever!! I do not remember having it so bad before. Maybe because it has been such a long winter. I am tired of being cooped up inside because of the cold yucky stuff. This year we have had snow since early December and there is s... Read more
Roll Call - - - It's time to be present and be happy!
Friday, January 20, 2017      2 comments

Someday I will figure me out..or maybe not! I suppose reality is that we are in a state of constant flux and growth. I still beat myself up in my head when I think I have failed or not done as well as I think I should have. BUT, I am getting ... Read more
Moving beyond
Wednesday, December 28, 2016      5 comments

I love Christmas but it seems to get so stressful and chaotic, it is exhausting. Granted poor planning is part of my problem..lol I have always been a procrastinator Today I took my first steps on getting going again. I am eating better ... Read more
Feeling more confident...
Wednesday, December 07, 2016      5 comments

Yesterday was my first day of practicing Lean Habit 1, which is eating 3 meals - eating until satisfied and no snacking between. I am proud of myself. I did very good. I did end up with one snack after dinner, but I think it was because I staye... Read more
End of the year...
Friday, December 02, 2016      3 comments

So hard to grasp that this is just about over!! Granted it has been a rather tough year for sure, so I am hoping that God keeps his hands on us for a better year to come. Maybe this was the painful year for growth. Obstacles, road blocks, stu... Read more
Keep pushing
Monday, November 28, 2016      2 comments

I think that is my new motto. It seems that life goes along ok for a bit and then whammo! You get hit with something. I have been floundering on my journey since about August. I think I hit a burn out point. I was just plain tired of hav... Read more
Happy Halloween 2016!
Monday, October 31, 2016      8 comments

HAPPY HALLOWEEN! I don't think we got much work done at the office today...have spent most of it visiting ... Read more
Why do I let the scale dictate how I feel?
Thursday, October 27, 2016      12 comments

Why do we do this? I had been in a great mood this week, I know that the scale would be up because I could feel it. So I weighed...and there you go ... Read more
Wednesday, October 26, 2016      5 comments

I never thought a weekend could be so healing for the soul and heart! DH and I had an amazing long weekend on the Oregon coast. It was fun, silly and romantic. We stayed in Warrenton, just outside of Astoria. We tried to see the house fr... Read more

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