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Ok Back on Track
Wednesday, April 01, 2020      2 comments

Haven't been tracking my food and water intake for about a month or more. Ok stuck in the house and getting stress and not tracking!!! That's not a good sign. So today I starting tracking; beginning with my water in-take. Hey! you gotta start s... Read more
Starting Back Not Over
Saturday, March 21, 2020      2 comments

Ok starting back, not over, with my old exercise routine. I've been off the grid with a low impact workout routine but starting to feel like I need a little more kick in my day. Making much intention that this routine continues. Aiming for at ... Read more
Saturday, March 30, 2019      2 comments

Ever had one of those days when your not sure how your feeling, happy, sad, or confuse? OMG do I want to eat!!!! Trying to move slow, don't ask why, I just feel if I move fast that I'll run to get some food. So slow I go. Eat pizza at a ... Read more
Not Feeling It
Sunday, March 24, 2019      6 comments

Ok I'm not feeling like a happy camper these days and I don't know why. I feel like I have to push myself to do everything, eat healthy, staying within my calorie intake, or even exercise, which I love to do. Not sure why. Ok I tell myself:... Read more
A New Me!!
Wednesday, March 20, 2019      8 comments

I walked past my bedroom mirror and had to take a step backwards to see who that person was. I was honestly amazed, it was me. I had lost a lot of weight, almost 100 pounds. I was truly amazed. Oh I walked by the mirror many times, and yes I ... Read more
Pre and Post Workout Fueling Plan
Tuesday, March 12, 2019      3 comments

I think my plan for prefueling my workout is pretty good. What I eat before working out is dates. I like dates plus there good for you. And with my dates I drink a bottles of water. So my plan is a keeper. Now my post work out plan is ok as... Read more
Tuesday, February 19, 2019      6 comments

Ok finished my Plateau Busting on the Premium Coaching and also finished my winter challenge on BLT. Only complaint is that they're finished. But my joy is that they're starting up again. I've learned several things on both programs. Well I... Read more
Taken A Peek
Tuesday, January 29, 2019      0 comments

I got on the scale this a.m. . Not my regular weigh in day but I've been at this plateau I just had to a peek. ... Read more
Saturday, January 26, 2019      3 comments

My cardio routine is getting boring. I love strength training but I realize that I can't, or should I say I shouldn't do it all the time. Now I just read the program in "Premium Coaching" about circuit training and interval training, which I e... Read more
Fitness Goals
Wednesday, January 23, 2019      3 comments

Ok I change my fitness goal, now what? Well for one I'll be eating more. Which I would not a problem with, but I'm trying to keep my carb low and my salt intake low. For me that's difficult. I added strength training to my workout routine, ... Read more
Meal Planning
Saturday, February 03, 2018      0 comments

OK havery my lettuce ready for breakfast which I intend to eat with fish canned tuna or canned sardines. Planning on eating yogurt plus some chia pudding. Before I do i need to check my calorie count.... Read more
Thursday, November 03, 2016      5 comments

I feel like the top of the mountain... Read more
Doing Well???
Tuesday, November 01, 2016      3 comments

That's a big question. This has been a difficult week for me. Life happens! Exercise was slow coming and tracking was not having it. I just did the guessamation game. But I didn't over eat as I've done before.But I'm back on track hoping to stay... Read more
Why Lose
Monday, October 31, 2016      3 comments

1 health 2 weight loss 3 to move better 4 to play better 5 to live better... Read more
No There Yet
Sunday, October 30, 2016      4 comments

I don't believe that I'm can mentor anyone right now. I need to get myself together before I can help other people.... Read more

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