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TOTALFOCUS

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TOTALFOCUS's Blogs

January 2020
Saturday, January 25, 2020      3 comments

Hello SP family. I was curious to see when I wrote my first blog on SP. I wrote my first blog on SP in Feb. 2011. So, the next question I had was if I met any health goals since I joined SP. The answer was no. I did not meet my goal. Althoug... Read more
One Year Since Last Blog!
Wednesday, January 06, 2016      3 comments

Wow....It has been one year since my last SP blog. I did not reach my goals for weight loss in 2015, but I WiLL reach my weightloss goal in 2016. My focus is more strategic. I am more focused on lifestyle change which takes more time and patien... Read more
SUNDAY JAN. 11th
Sunday, January 11, 2015      2 comments

Each day I have been trying to stay focused and I started working out at the gym. (I have not been to the gym in months!) I worked out 4 out of 7 days this week! Yay! To me, my challenge is just driving to the gym. If I drive to the ... Read more
Starting 2015.
Saturday, January 03, 2015      2 comments

Ok... I gotta keep it real. I am starting the year off weighing more than I ever have in my life. I have to learn from my mistakes. I went back to old unhealthy habits, but now I must get back in focus by adopting a healthier lifestyl... Read more
Another 5 K Race completed!
Sunday, October 19, 2014      3 comments

I tired to upload a picture but for some reason I am unable to. Anyway, I completed another 5K at the Baltimore Running Festival. I had a great time! Everyone is so encouraging. I plan to sign up for another 5 K soon. When I do, I wi... Read more
I did it! I finished a 5K Race...WoooHooo!
Saturday, October 04, 2014      3 comments

I finally entered and finished my first 5 K in four years! It felt good to accomplish this goal. My next 5K will be in a few weeks. I will keep you posted! ... Read more
Focus on yourself today!
Saturday, August 23, 2014      2 comments

Get up and make time to focus on yourself TODAY (even if its just 30minutes). I know the family and other priorities needs tending to, but do not let that time spill over into the time block that you set aside for yourself! ... Read more
Life is about learning and growing.
Sunday, July 13, 2014      3 comments

These past few weeks have been an amazing period of learning and growth. I've researched soooo much about nutrition and eating clean that I no longer see this type of dietary lifestyle as a deprivation! I've cleaned out the fridge of all th... Read more
Weight Loss Picture Website
Sunday, April 27, 2014      7 comments

Hi... I recently learned about a weight loss picture website where you upload your picture and put in the weight that you want to lose. The website will show you how might look once you have reached your goal. The website is called Mo... Read more
January Goal Accomplished
Friday, January 31, 2014      3 comments

I am writing this email as a follow-up to a previous blog relating to completing a 5K this year. Well, I've met my goal for January. I signed up for a 5K race that will take place in April of this year. If I sign up for a race , the chances... Read more
A Goal for January 2014.
Sunday, December 29, 2013      4 comments

I am recommitting to focusing on me because I've had a highly eventful year in 2013. In 2014, I will complete a 5K race. This will be my second race. I ran my first 5K five years ago. Each year since then I said I would sign up to run... Read more
Two out of Three
Thursday, April 11, 2013      3 comments

This blog is an update or evaluation of my goal from last week. My goal last week was to exercise 3 days last week. Well, I only exercised two days instead of three. So, my goal again for this week will be to exercise three times this ... Read more
Recommitting to Healthy Habits April 2013
Wednesday, April 03, 2013      1 comments

On Monday, April 1, 2013, I recommitted myself to performing healthy habits that helped me to be successful (with my 37 pound weight lost) last year. As of today's date, I have gained all but 6 pounds back. Am I disappointed? Yes. Am I givi... Read more
Could it be???
Wednesday, May 30, 2012      10 comments

As of today...I've lost 23 pounds! Could it really be? I cant believe it! Well, then again I can. I worked hard to get to this point. There have been many setbacks, but I keep reading motivating stories here on SP to keep me focused and gr... Read more
Food Journaling
Saturday, May 26, 2012      6 comments

I am starting to get the hang of this weight loss life style.....and thats exactly what it is, a LIFESTYLE. My number one struggle: I highly dislike journaling my food intake, but I must admit that it was this journaling and "PREparing" ... Read more

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