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2500 mile goal
Thursday, July 12, 2018      3 comments

Another wonderfully hot and humid day. All outside activities done early. Stayed inside remainder of the day.... Read more
2500 mile goal
Wednesday, July 11, 2018      1 comments

Woke at 445 this morning yeeeehhhaaaawww. Disturbing dream and I somehow realized I was asleep dreaming and told myself to wake up. Walked and watered garden bright and early. Very warm all day with humidity. Stayed inside. Nothing says go... Read more
2500 mile goal
Tuesday, July 10, 2018      1 comments

Early morning walk. Worked on chicken house 4 hours today. Very warm and humid. Finished and jumped into shower, back was hurting, still hurts. But burned a lot of calories climbing ladder, lifting chicken boxes.... Read more
2500 mile goal
Monday, July 09, 2018      0 comments

Crazy lazy day. Was warm. Woke about 445. Had an exbike ride, two one mile walks, total gym workout. Knees aching, back hurt all day long. Total body aches and pains. Bengay on both knees wrapped in ace wraps. Diagnosis - old age due to ... Read more
2500 mile goal
Sunday, July 08, 2018      2 comments

Passed the 900 mile mark on current goal. Had a walk, gardening, yard work today. Feeling bla today which is from back pain. Tried to pop my back, could not. Peeled potatoes for breakfast. Looking down to peel instigated a back spasm. Ende... Read more
2500 mile goal
Saturday, July 07, 2018      2 comments

A wonderful wake up at 238 this morning. Laid back down and was in and out until I got up at 530. Was a cool start of 65 today. Mild heat with a breeze. Feel like doing exactly nothing all day.... Read more
2500 mile goal
Thursday, July 05, 2018      2 comments

Hot, hot, hot. Walked late afternoon was very warm. More home renovations and gardening. Sitting on 189 - 190 for a while. Happy weekend to all.... Read more
2500 mile goal
Wednesday, July 04, 2018      2 comments

Walk and exbike ride and repair renovation. Had a Chuck burger with roasted corn on the cob and roasted zucchini, onions and peppers. Very hot day. Thought back on days in Kelly air force base honor guard performing funerals at national cemeter... Read more
2500 mile goal
Tuesday, July 03, 2018      2 comments

A walk, an exbike ride and a total gym workout today. Then to renovating parents home. Boy howdy it was sweltering hot. Ran out of paint and drywall repair mud. Up and down the ladder, tough on knees, spray painting with a 4 pound paint sprayer... Read more
2500 mile goal
Monday, July 02, 2018      0 comments

Got a morning walk early. Made a trip to garden ate a small cucumber, there is just something about this small fresh vegetable. When i was about 7 or 8 my great uncle would come and get my sister's, brother and me to pick cucumbers, strawberri... Read more
2500 mile goal
Sunday, July 01, 2018      0 comments

Yes another warm one. More demolition and home repair so I created a new heading to use instead of yard work. spent another day of excessive sweating doing home repairs. Lots of up and down the ladder again today. Started the day watering ga... Read more
2500 mile goal
Friday, June 29, 2018      0 comments

Hot, hot, hot. Home repairs again today, 5 hrs and 30 minutes. 1800+calories and 16850 steps. Up and down ladders, carrying bending and squatting. Had a morning walk first, then garden work for an hour. Totally exhausted. Had a big dinner to re... Read more
2500 mile goal
Thursday, June 28, 2018      0 comments

Another beautifully hot and humid Arkansas day. More sheetrock repair and painting today. Got the morning walk and exbike ride in first thing. 26th year anniversary today. Went out to eat for dinner. Over indulged on salt at chineselike restau... Read more
2500 mile goal
Wednesday, June 27, 2018      1 comments

850 miles completed on new quest of 2500 miles. Had a morning walk and exbike ride this morning. Then it was back to interior work one parents house. Up and down ladder, removing bad sheet rock, moving household items of various weights. Multi... Read more
2500 mile goal
Sunday, June 24, 2018      2 comments

Started day with rain, closing day with rain. We do need a nice soaking rain. 2hours 30 minutes 875 calories working on sheet rock. Was a very warm and humid day. Stuck on 190 which is better than being stuck on 210 back in January. Skipped ... Read more

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