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2500 mile goal
Friday, June 22, 2018      0 comments

Just did first exbike ride of the day. Skipped all exercise today. Went to home depot and Wal-Mart with brother. The put a first coat of paint on the walls. Removed a lot of nails from some walls in another room. Will have to get dry wall to ... Read more
2500 mile goal
Thursday, June 21, 2018      3 comments

Another warm day. Happy summer. Had a morning walk and exbike ride then back to demolition in parents home. Finished one room today. Had a wonderful rain today. Finished work and came inside and put on a DVD and took a well deserved nap.... Read more
2500 mile goal
Wednesday, June 20, 2018      0 comments

Just another warm day. Walk, exbike and total gym early this morning. Then worked on house for 2.5 hours outside in warmth. Put all tool up, and just as finished sprinkles of rain began to fall. Peeled off wet shirt jumped into shower. Had a g... Read more
2500 mile goal
Monday, June 18, 2018      0 comments

Day started good. Walked, watered garden, fed chickens, rode exbike and used total gym. Got hot so stayed inside so I would not melt -- hahaha. Cooked dinner filled out some forms. Time for bed, woke about 500 today after a toss and turn night... Read more
2500 mile goal
Sunday, June 17, 2018      0 comments

Got my morning walk then went to continue work on inherited parent home. It's has be a working and not working progress. Tearing out previous water damage from leaking roof. So I spent the better part of day in the heat. Monday is a new da... Read more
2500 mile goal
Saturday, June 16, 2018      5 comments

Hot, hot,hot. I was in it all day long working on chicken house. Burned 2650 calories in heat. I am exhausted. Crawled into pool for 30 minutes for cool down. Happy weekend.... Read more
2500 mile goal
Friday, June 15, 2018      0 comments

So this is how my day begins on any given day, I wake wide awake between 230, 330 430 and 530. I get up and go to the living room and surf channels. I often choose to read spark articles. Depending on the time I may turn off tv and fall back a... Read more
2500 mile goal
Thursday, June 14, 2018      1 comments

Today another warm one but two walks, two exbike rides, an hour gardening, an hour yard work. Plus a short nap to recover from the heat. 750 miles on goal of 2500. Almost the weekend.... Read more
2500 mile goal
Wednesday, June 13, 2018      2 comments

Warm again so it must be summer. Just finished second exbike ride. Skipped afternoon walk and total gym today. Staked some tomatoes and planted two fruit trees I bought last spring. After that I had to take meds so I had a nap. Later I made ... Read more
2500 mile goal
Tuesday, June 12, 2018      0 comments

Warm again today. Walked after opening hen house. The watered and worked in garden, high humidity so my shirt and shorts were drenched after an hour. Almost 600 calories. Then exbike. 38 minutes on total gym. Then into pool and vacuumed -very... Read more
2500 mile goal
Monday, June 11, 2018      1 comments

Just another warm southern day. 90s plus. One of my 16 Easter egger hens was dead this morning when I opened the hen house. So I installed a vent on the back wall of hen house to allow cross ventilation and hooked up an oscillating fan.was ups... Read more
2500 mile goal
Sunday, June 10, 2018      4 comments

Another warm one. Spent about an hour in the pool. Two exbike rides, two walks, total gym and yard work/gardening today. Tomorrow get to do it again. Been reading on my meds, seem statin meds can affect the heart rate and I have notice my gear ... Read more
2500 mile goal
Friday, June 08, 2018      0 comments

Morning walk and exbike early. Then some finishing work on roof. Another hot one, three shirts soaked in sweat. Gave that up came in with back spasm. Planning on another exbike ride tonight. Skipped on total gym two days, need more cop is of ... Read more
2500 mile goal
Thursday, June 07, 2018      0 comments

Woke about 430 -yeehaaw- back to sleep for a few then back awake. So got up to read spark health and fitness. Got walk and exbike ride in early then I was off to dentist. Was inverted about 45 minutes with no anesthesia for repair/bonding of fr... Read more
2500 mile goal
Wednesday, June 06, 2018      2 comments

Well they (of course you ask who is they) said (oh, weather people) it would be hot and we got it. Changed oil and tension pulley on lawn mower midday. It got the best of me. Tomorrow have to get new parts and go back to dentist. Just finishe... Read more

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