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2500 mile goal
Sunday, July 01, 2018      0 comments

Yes another warm one. More demolition and home repair so I created a new heading to use instead of yard work. spent another day of excessive sweating doing home repairs. Lots of up and down the ladder again today. Started the day watering ga... Read more
2500 mile goal
Friday, June 29, 2018      0 comments

Hot, hot, hot. Home repairs again today, 5 hrs and 30 minutes. 1800+calories and 16850 steps. Up and down ladders, carrying bending and squatting. Had a morning walk first, then garden work for an hour. Totally exhausted. Had a big dinner to re... Read more
2500 mile goal
Thursday, June 28, 2018      0 comments

Another beautifully hot and humid Arkansas day. More sheetrock repair and painting today. Got the morning walk and exbike ride in first thing. 26th year anniversary today. Went out to eat for dinner. Over indulged on salt at chineselike restau... Read more
2500 mile goal
Wednesday, June 27, 2018      1 comments

850 miles completed on new quest of 2500 miles. Had a morning walk and exbike ride this morning. Then it was back to interior work one parents house. Up and down ladder, removing bad sheet rock, moving household items of various weights. Multi... Read more
2500 mile goal
Sunday, June 24, 2018      2 comments

Started day with rain, closing day with rain. We do need a nice soaking rain. 2hours 30 minutes 875 calories working on sheet rock. Was a very warm and humid day. Stuck on 190 which is better than being stuck on 210 back in January. Skipped ... Read more
2500 mile goal
Saturday, June 23, 2018      0 comments

Another crazy day. Changed out water and feed for chickens. Decided to work on mower changed ignition coil and started mowing tall grass. One of the bladed was loose. Flipped mower on side to tighten but threads stripped. So down to shed and g... Read more
2500 mile goal
Friday, June 22, 2018      0 comments

Just did first exbike ride of the day. Skipped all exercise today. Went to home depot and Wal-Mart with brother. The put a first coat of paint on the walls. Removed a lot of nails from some walls in another room. Will have to get dry wall to ... Read more
2500 mile goal
Thursday, June 21, 2018      3 comments

Another warm day. Happy summer. Had a morning walk and exbike ride then back to demolition in parents home. Finished one room today. Had a wonderful rain today. Finished work and came inside and put on a DVD and took a well deserved nap.... Read more
2500 mile goal
Wednesday, June 20, 2018      0 comments

Just another warm day. Walk, exbike and total gym early this morning. Then worked on house for 2.5 hours outside in warmth. Put all tool up, and just as finished sprinkles of rain began to fall. Peeled off wet shirt jumped into shower. Had a g... Read more
2500 mile goal
Monday, June 18, 2018      0 comments

Day started good. Walked, watered garden, fed chickens, rode exbike and used total gym. Got hot so stayed inside so I would not melt -- hahaha. Cooked dinner filled out some forms. Time for bed, woke about 500 today after a toss and turn night... Read more
2500 mile goal
Sunday, June 17, 2018      0 comments

Got my morning walk then went to continue work on inherited parent home. It's has be a working and not working progress. Tearing out previous water damage from leaking roof. So I spent the better part of day in the heat. Monday is a new da... Read more
2500 mile goal
Saturday, June 16, 2018      5 comments

Hot, hot,hot. I was in it all day long working on chicken house. Burned 2650 calories in heat. I am exhausted. Crawled into pool for 30 minutes for cool down. Happy weekend.... Read more
2500 mile goal
Friday, June 15, 2018      0 comments

So this is how my day begins on any given day, I wake wide awake between 230, 330 430 and 530. I get up and go to the living room and surf channels. I often choose to read spark articles. Depending on the time I may turn off tv and fall back a... Read more
2500 mile goal
Thursday, June 14, 2018      1 comments

Today another warm one but two walks, two exbike rides, an hour gardening, an hour yard work. Plus a short nap to recover from the heat. 750 miles on goal of 2500. Almost the weekend.... Read more
2500 mile goal
Wednesday, June 13, 2018      2 comments

Warm again so it must be summer. Just finished second exbike ride. Skipped afternoon walk and total gym today. Staked some tomatoes and planted two fruit trees I bought last spring. After that I had to take meds so I had a nap. Later I made ... Read more

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