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2500 mile goal
Wednesday, June 13, 2018      2 comments

Warm again so it must be summer. Just finished second exbike ride. Skipped afternoon walk and total gym today. Staked some tomatoes and planted two fruit trees I bought last spring. After that I had to take meds so I had a nap. Later I made ... Read more
2500 mile goal
Tuesday, June 12, 2018      0 comments

Warm again today. Walked after opening hen house. The watered and worked in garden, high humidity so my shirt and shorts were drenched after an hour. Almost 600 calories. Then exbike. 38 minutes on total gym. Then into pool and vacuumed -very... Read more
2500 mile goal
Monday, June 11, 2018      1 comments

Just another warm southern day. 90s plus. One of my 16 Easter egger hens was dead this morning when I opened the hen house. So I installed a vent on the back wall of hen house to allow cross ventilation and hooked up an oscillating fan.was ups... Read more
2500 mile goal
Sunday, June 10, 2018      4 comments

Another warm one. Spent about an hour in the pool. Two exbike rides, two walks, total gym and yard work/gardening today. Tomorrow get to do it again. Been reading on my meds, seem statin meds can affect the heart rate and I have notice my gear ... Read more
2500 mile goal
Friday, June 08, 2018      0 comments

Morning walk and exbike early. Then some finishing work on roof. Another hot one, three shirts soaked in sweat. Gave that up came in with back spasm. Planning on another exbike ride tonight. Skipped on total gym two days, need more cop is of ... Read more
2500 mile goal
Thursday, June 07, 2018      0 comments

Woke about 430 -yeehaaw- back to sleep for a few then back awake. So got up to read spark health and fitness. Got walk and exbike ride in early then I was off to dentist. Was inverted about 45 minutes with no anesthesia for repair/bonding of fr... Read more
2500 mile goal
Wednesday, June 06, 2018      2 comments

Well they (of course you ask who is they) said (oh, weather people) it would be hot and we got it. Changed oil and tension pulley on lawn mower midday. It got the best of me. Tomorrow have to get new parts and go back to dentist. Just finishe... Read more
2500 mile goal
Tuesday, June 05, 2018      0 comments

Last of the nice days for the next seven days. Tomorrow we climb into the 90+ days. Two walks and exbike rides today plus total gym workout. Nice back spasm going now. while walking waves of numbness down my right leg wrapping around outside... Read more
2500 mile goal
Monday, June 04, 2018      1 comments

Beautiful day with low temp and low humidity. Been inside all day except walk and taking trash out. Turned off a.c. opened windows. Got walk, exbike and total gym in this morning. Then dishes next will be laundry. Decided to watch the walki... Read more
2500 mile goal
Saturday, June 02, 2018      3 comments

Another hot one today with expected storms and a cool down for tomorrow. Nice back ache since yesterday. Had to till new sprouting weeds in garden today, good thing tiller is self propelled. Rain from past two days made weeds explode in growth... Read more
2500 mile goal
Friday, June 01, 2018      1 comments

today i passed 500 miles on new goal of 2500 miles. Yeehaaaw. Today was like so many others, walked, hit the exbike but when I sat on couch contemplating breakfast I was overcome with drowsiness and closed my eyes for what I thought was a few ... Read more
2500 mile goal
Thursday, May 31, 2018      0 comments

Another warm day. got the morning walk in, watered garden, total gym and exbike this morning. Changed chicken water and took a shower. Stayed indoors thereafter. Just finished evening exbike ride. Get to start fresh in the morning. All of t... Read more
2500 mile goal
Wednesday, May 30, 2018      2 comments

Back on track today. 30 minutes on total gym, 2 one mile walks and getting ready for second 30 min on exbike. Very warm day in North central Arkansas. Tomorrow is water the garden day. Will do that chore after walk and exbike ride. Multip... Read more
2500 mile goal
Tuesday, May 29, 2018      1 comments

Well ditched exercise programs for the weekend, was finishing metal roof on parents home. Could only work until 1000 in morning. That is when the sun clears the tree and the room gets to 110 +. So we worked from 630 to 1000 and 430 to 700 pm... Read more
2500 mile goal
Friday, May 25, 2018      3 comments

Woke up about 300 am this morning. Chose to stay in bed which was the right choice because I fell asleep. The woke at 530 and got up. Happy Friday too all. Time to, "LET the CHICKENS OUT, Cluck, Cluck cluck. LET the CHICKENS out, Cluck, cluck ... Read more

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