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TOMSTONE1
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TOMSTONE1's Blogs

2500 mile goal
Tuesday, May 08, 2018      2 comments

Work outside today very warm. Burned a lot of calories again so skipped some of workout routine. But tomorrow I have to get back on track. Ate more because I burned more. Not really intentional just happened. Tomorrow we expect some rain so ... Read more
2500 mile goal
Monday, May 07, 2018      2 comments

200 mile down on my new quest of 2500 miles. Better yet dropped down to 189 - that is 21 pounds. I left the air force in early 1990s and went from 160s to 210s over the 20 + years that passed. So I am very happy with spark program and the pro... Read more
2500 mile goal
Saturday, May 05, 2018      1 comments

Great day. Got up later than usual slept soundly. Got my reading, walks, exbike rides and yard work in today. Even took a me break and had an hour long nap. Was opening pool and leaned over the edge "Just right" and pulled a muscle in my up... Read more
2500 mile goal
Friday, May 04, 2018      0 comments

Two walks, two exbike rides and total gym workout today. Feeling effects of this weeks yard work. Upper back issues, sitting, leaning back on a heating pad. On a lighter note pain in my foot is greatly diminished and I am thankful for that. R... Read more
2500 mile goal
Thursday, May 03, 2018      4 comments

1 mile walk, 30 minute exbike ride, 35 minute ab workout on total gym and 12 minute resistance band arm workout by 10 am today. Just finished 30 minute exbike ride. Did not get any afternoon walk due rain. Rain expected through tomorrow midd... Read more
2500 mile goal
Wednesday, May 02, 2018      1 comments

Got the morning walk in this early but skipped everything else. Worked outside all day, picked up two loads of dead wood and ran it thru my chipper. Took the chips to the garden and tiller it into the soil. Major back pain thereafter. Have ... Read more
2500 mile goal
Tuesday, May 01, 2018      1 comments

Another great day. Finally able to hit the garden with a tiller. Worked 45 minutes. My back is feeling every minute. Had to be done I normally have plants in the ground by now but nothing yet. Got morning walk in early along with exbike ride... Read more
2500 mile goal
Monday, April 30, 2018      2 comments

Just got my second one mile walk in about to hit the exbike. Beautiful day in North central Arkansas. Chicken I bought in March are now five weeks old and have grown like weeds. Supposed to lay colored eggs - blue green olive shades. But they ... Read more
2500 mile goal
Sunday, April 29, 2018      1 comments

Did some demolition on parents house. Getting ready to replace 2nd half of roof. Was it is a major ordeal. Knees and back are killing me. Thinking of a really hot shower which will go well with the bowl of vanilla bean ice cream I just had. ... Read more
2500 mile goal
Saturday, April 28, 2018      1 comments

Spent morning at doctors office today. Had to go in for allergy shot, eyes full of grit, inside of nose swollen, sore throat. We are in pollen season and I basically live in the woods. So I have been getting my fare share of pollen every walk... Read more
2500 mile goal
Friday, April 27, 2018      0 comments

To be a beautiful brainless cloudless day - yeeeehaaaw. Time for morning walk and exbike ride. A bit cool so a sweat shirt and shorts should do. 1st day of the weekend.... Read more
2500 mile goal
Wednesday, April 25, 2018      0 comments

Just finished my 2nd exbike ride of day. Snuck in my afternoon walk about 1200 just as sprinkle/rain began. Foot still a nagging pain especially when ball of foot strikes a stone or root above ground level. All research states it may take a mo... Read more
2500 mile goal
Wednesday, April 25, 2018      0 comments

Closed first goal of 1500 miles this morning so now it is onward to new goal of 2500 more miles before end of year.... Read more
1,500 mile goal
Tuesday, April 24, 2018      4 comments

This will be last entry under 1500 mile goal - tomorrow I will pass 1500 miles and move forward to second goal of 2500 miles. Have hit total gym, two exbike rides and two one mile walks past three days. Foot still nagging me. Right now back is... Read more
1,500 mile goal
Sunday, April 22, 2018      2 comments

Finally got a second one mile walk of the day. Of course it has been cloudy all day, episodes of light rain. Just as I finished 50 feet from my front steps the rain started again. Today was a trend day, second day using total gym after missin... Read more

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