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TOMSTONE1
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TOMSTONE1's Blogs

2500 mile goal
Wednesday, April 25, 2018      0 comments

Just finished my 2nd exbike ride of day. Snuck in my afternoon walk about 1200 just as sprinkle/rain began. Foot still a nagging pain especially when ball of foot strikes a stone or root above ground level. All research states it may take a mo... Read more
2500 mile goal
Wednesday, April 25, 2018      0 comments

Closed first goal of 1500 miles this morning so now it is onward to new goal of 2500 more miles before end of year.... Read more
1,500 mile goal
Tuesday, April 24, 2018      4 comments

This will be last entry under 1500 mile goal - tomorrow I will pass 1500 miles and move forward to second goal of 2500 miles. Have hit total gym, two exbike rides and two one mile walks past three days. Foot still nagging me. Right now back is... Read more
1,500 mile goal
Sunday, April 22, 2018      2 comments

Finally got a second one mile walk of the day. Of course it has been cloudy all day, episodes of light rain. Just as I finished 50 feet from my front steps the rain started again. Today was a trend day, second day using total gym after missin... Read more
1,500 mile goal
Sunday, April 22, 2018      0 comments

We are getting some rain today but I got the morning walk and exbike ride in. Rest of the day is mine.... Read more
1,500 mile goal
Saturday, April 21, 2018      0 comments

Walk and exbike ride in for the morning. About to hit the total gym for an workout. What is good about this equipment is that you do a lot of compound movement using multiple muscle groups at the same time. Afterwards I have more yard work an... Read more
1,500 mile goal
Friday, April 20, 2018      3 comments

Worked outside all day. Started out by making chicken nesting boxes. The went to help my brother put up an 11 x 12 metal building. Today was another windy day which made putting it together interesting. At times the sheets of metal was like hol... Read more
1,500 mile goal
Thursday, April 19, 2018      2 comments

Crossed the 1400 mile mark on exbike this morning. Less than 100 to go to reach first goal of 1500 miles. A lot of yard work done today. This weekend may be filled with rain so have to push the outside work. Happy Friday.... Read more
1,500 mile goal
Thursday, April 19, 2018      0 comments

Morning walk was a bit chilly. Trimmed time to 17 minutes for 1 mile which was due to the temp drop - i was cold. Body measurements today after walk - weight no change - measurements all decreased (except arms) waist less than chest and hips - ... Read more
1,500 mile goal
Wednesday, April 18, 2018      0 comments

Worked in garden today filling raised beds. Was an ordeal had to move compost tubs into small trailer pull to garden and transfer material from tub to bed with a pitchfork. Was a warm day in 70s but was a bit windy. Better than the rainy day we... Read more
1,500 mile goal
Tuesday, April 17, 2018      1 comments

Looking forward to today's clear sky and warmer temp. Trash and recyclables day so have not started exercise routine yet. Lots of outside work planned for today. Have to put all tools away, clean garage, clean up all downed tree limbs and sh... Read more
1,500 mile goal
Monday, April 16, 2018      4 comments

It is Monday afternoon. Got my walk, exbike ride and total gym in early this morning. Heading out to let chickens out, was 32 this morning now 59 which feels much better. Hope everyone had a great weekend.... Read more
1,500 mile goal
Friday, April 13, 2018      1 comments

Passed 1300 miles on exbike this morning. Almost to 1st exbike goal. Yeeehaaaaaw. Severe weather system moving from west to east stretching from South to north Arkansas. Going to affect everyone in state. Tornadoes on ground in western ark. B... Read more
1,500 mile goal
Wednesday, April 11, 2018      1 comments

Slept better last night than the night before. Woke about 530 this morning got up at 550. Finally got back on the total gym late afternoon. Missed out past two days. Can I now get a second exbike ride. Foot still nagging discomfort.... Read more
1,500 mile goal
Tuesday, April 10, 2018      1 comments

Lots happened today. Got back from hospital at 1200. Took a one mile walk now in the 18 minute zone then a 35 minute exbike ride. Finished chicken coop and put the chicks in and they were overcome with the new surrounding, new sounds, cool br... Read more

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