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TOMSTONE1
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TOMSTONE1's Blogs

2020 Goals
Sunday, January 05, 2020      0 comments

Stretching, exbike, resistance bands walking. Nice sunny cool day.... Read more
2020 Goals
Saturday, January 04, 2020      0 comments

Yard work, exbike, stretching.... Read more
2020 Goals
Friday, January 03, 2020      2 comments

Stretching, resistance bands, exbike, walking outside, which was a mistake due to over night rains. Ground was mushy, leaves very slick. Will use treadmill tomorrow.... Read more
2020 Goals
Thursday, January 02, 2020      1 comments

Walked, exbike, resistance bands and stretching. Perfectly rainy day all day.... Read more
2020 Goals
Wednesday, January 01, 2020      2 comments

Exbike, walking, stretching and yard work.... Read more
2020 Goals
Tuesday, December 31, 2019      2 comments

2nd day working back into exercise. Think I will start walking again tomorrow.... Read more
2020 Goals
Tuesday, December 31, 2019      0 comments

2020 Goals- complete 3 spark challenges - go back to walking one mile three times per day - consistently train on total gym - go back to riding exbike 3 times per day for 30 minutes per session.... Read more
2019 Goals
Monday, December 30, 2019      2 comments

Been side tracked and plagued with sacral pain, difficulty sitting on dining chairs, exbike, 50 mile drives. Xrays negative. Saying to heck with it and back on exbike today. 15 minutes and plan to increase weekly as knee strength builds.... Read more
2019 Goals
Sunday, December 29, 2019      1 comments

Cold, rainy again today, all day. Did some necessary yard work.... Read more
2019 Goals
Saturday, December 28, 2019      3 comments

Cold foggy rainy day.... Read more
2019 Goals
Friday, December 27, 2019      1 comments

Foggy then clear then foggy. Cool all day, spent more time outside.... Read more
2019 Goals
Thursday, December 26, 2019      6 comments

Wonderful day, spent time outside.... Read more
2019 Goals
Wednesday, December 25, 2019      2 comments

Spent time outside mid morning, nice day. Spiral Ham and mashed potatoes for lunch. Then wife and I had a nap on the couch. Wonderful day.... Read more
2019 Goals
Tuesday, December 24, 2019      1 comments

Work outside... Read more
2019 Goals
Monday, December 23, 2019      0 comments

More work in garage.... Read more

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