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TOMSTONE1
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TOMSTONE1's Blogs

2020 Goals
Saturday, January 11, 2020      0 comments

Stretching, resistance tubes, exbike. No walk, rain, mud, knees aching did not feel like jumping on the treadmill. ... Read more
2020 Goals
Friday, January 10, 2020      0 comments

Severe storms passing thru tonight. Treadmill, exbike and stretching.... Read more
2020 Goals
Thursday, January 09, 2020      1 comments

Stretching, resistance tubes, exbike walking. Did not get 2nd walk in. Took nap at lunch, woke was raining, knees killing me. Supposed to rain next 2 days, will use treadmill instead of trail.... Read more
2020 Goals
Wednesday, January 08, 2020      2 comments

Stretching, exbike, treadmill, walking and gardening.... Read more
2020 Goals
Tuesday, January 07, 2020      1 comments

Walked, stretching, exbike, resistance bands.... Read more
2020 Goals
Monday, January 06, 2020      1 comments

Stretching, exbike, treadmill and walking. Cool, clear day that eventually warmed to 50 60.... Read more
2020 Goals
Sunday, January 05, 2020      0 comments

Stretching, exbike, resistance bands walking. Nice sunny cool day.... Read more
2020 Goals
Saturday, January 04, 2020      0 comments

Yard work, exbike, stretching.... Read more
2020 Goals
Friday, January 03, 2020      2 comments

Stretching, resistance bands, exbike, walking outside, which was a mistake due to over night rains. Ground was mushy, leaves very slick. Will use treadmill tomorrow.... Read more
2020 Goals
Thursday, January 02, 2020      1 comments

Walked, exbike, resistance bands and stretching. Perfectly rainy day all day.... Read more
2020 Goals
Wednesday, January 01, 2020      2 comments

Exbike, walking, stretching and yard work.... Read more
2020 Goals
Tuesday, December 31, 2019      2 comments

2nd day working back into exercise. Think I will start walking again tomorrow.... Read more
2020 Goals
Tuesday, December 31, 2019      0 comments

2020 Goals- complete 3 spark challenges - go back to walking one mile three times per day - consistently train on total gym - go back to riding exbike 3 times per day for 30 minutes per session.... Read more
2019 Goals
Monday, December 30, 2019      2 comments

Been side tracked and plagued with sacral pain, difficulty sitting on dining chairs, exbike, 50 mile drives. Xrays negative. Saying to heck with it and back on exbike today. 15 minutes and plan to increase weekly as knee strength builds.... Read more
2019 Goals
Sunday, December 29, 2019      1 comments

Cold, rainy again today, all day. Did some necessary yard work.... Read more

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