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1,500 mile goal
Tuesday, April 10, 2018      0 comments

Woke last night at1230 wide awake. Been tossing and turning until now. Not fun. Taking brother to hospital for minor procedure to day. Eats into planned morning exercise routine but he is my brother and that is what family is for. Will catch ... Read more
1,500 mile goal
Monday, April 09, 2018      2 comments

Got the morning walk in and two 30 minute exbike rides in today. Finished a chicken coup today. Started at 33 degrees and sweat shirt finished the day in the 60s in a t-shirt. Have skipped total gym for past two days and have to get back on... Read more
1,500 mile goal
Sunday, April 08, 2018      0 comments

Worked outside almost whole day was 30 degrees. Wore two pair sweat pants, two sweat shirts, two pairs of gloves, wool hat and a vest. Came in at 500 pm ate and took a really hot shower. Back in knots again took a pill for that. Foot was hurti... Read more
1,500 mile goal
Sunday, April 08, 2018      2 comments

Woke about 430 this morning felt like 600 to me. Waited a while and looked at time 509 so I got up. Nothing like an early start to the day. ... Read more
1,500 mile goal
Saturday, April 07, 2018      1 comments

Got the exbike ride and a one mile walk in. Passed the exbike 1200 mile mark this evening. Also hit level nine tonight. Yeeeehaaaw on both of those. Happy weekend to all.... Read more
1,500 mile goal
Saturday, April 07, 2018      2 comments

Snow and freezing rain this morning. Its now up to 50. Worked outside all day and I am exhausted. Having back spasms feels like a big knot. Took a couple of aspirin this morning only had minor foot pain. The padding taped to underside of foo... Read more
1,500 mile goal
Friday, April 06, 2018      6 comments

When it comes to insomnia I would rather wake early in the morning - 2, 3 or 4 in the morning instead of tossing and turning with many thoughts racing through my mind keeping me from falling to sleep. Today I woke at 430 wide awake wondering w... Read more
1,500 mile goal
Thursday, April 05, 2018      2 comments

Well the padding I taped to the bottom of my foot worked to some degree. I now need to start some anti-inflammatory med. Will continue to wear padding on foot through the weekend. If I don't get a better outcome may visit physician for profess... Read more
1,500 mile goal
Thursday, April 05, 2018      0 comments

This morning did research on sesamoid injury and ways to use tape as a foot support. Turns out that this is a common injury for runners. I was walking and my foot slipped in mud as I was pushing forward. There were a couple of methods, one wa... Read more
1,500 mile goal
Wednesday, April 04, 2018      1 comments

Passed 1100 miles a day ago on exbike. Feels go getting closer to first goal. Only walked one mile today did the walk this morning before any other activity. Pain in foot was tolerable. Worked out biggest part of day and now pain is tripled ... Read more
1,500 mile goal
Tuesday, April 03, 2018      2 comments

Stormy weather here in North central arkansas. Worked in medical administration from 1979 until December 2016. So I did some research on my bruised foot. Specifically I looked at tendons that support the big toe. My injury is common to the b... Read more
1,500 mile goal
Tuesday, April 03, 2018      4 comments

Well it was another early start to the day. Was laying in bed listening to passing traffic for what seemed to be an hour or more thinking the cars passing by must be the six o'clock traffic. So I tossed and turned and after anticipating that t... Read more
1,500 mile goal
Monday, April 02, 2018      0 comments

Bruised my foot at the joint near the front part on the arch and my big toe. This is the pivot point from which strength is generated when stepping forward. Make walking painfully difficult so I only had one walk today and I wore two pairs of ... Read more
1,500 mile goal
Sunday, April 01, 2018      2 comments

Decided to take a break today and do absolutely no exercise. Have worked out, completed increased exbike rides, used stretch tubes, and started a walking program that has me walking one mile three times per day. Have worked out every day sinc... Read more
1,500 mile goal
Saturday, March 31, 2018      0 comments

Woke at 305 am this morning. Should have gotten up but instead I tried to sleep big mistake. So I turned from side to side. Then there was the intermittent snoring by my wife. Then I tried to sleep with my knees up but my feet kept sliding d... Read more

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