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TOMSTONE1
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TOMSTONE1's Blogs

1,500 mile goal
Wednesday, April 18, 2018      0 comments

Worked in garden today filling raised beds. Was an ordeal had to move compost tubs into small trailer pull to garden and transfer material from tub to bed with a pitchfork. Was a warm day in 70s but was a bit windy. Better than the rainy day we... Read more
1,500 mile goal
Tuesday, April 17, 2018      1 comments

Looking forward to today's clear sky and warmer temp. Trash and recyclables day so have not started exercise routine yet. Lots of outside work planned for today. Have to put all tools away, clean garage, clean up all downed tree limbs and sh... Read more
1,500 mile goal
Monday, April 16, 2018      4 comments

It is Monday afternoon. Got my walk, exbike ride and total gym in early this morning. Heading out to let chickens out, was 32 this morning now 59 which feels much better. Hope everyone had a great weekend.... Read more
1,500 mile goal
Friday, April 13, 2018      1 comments

Passed 1300 miles on exbike this morning. Almost to 1st exbike goal. Yeeehaaaaaw. Severe weather system moving from west to east stretching from South to north Arkansas. Going to affect everyone in state. Tornadoes on ground in western ark. B... Read more
1,500 mile goal
Wednesday, April 11, 2018      1 comments

Slept better last night than the night before. Woke about 530 this morning got up at 550. Finally got back on the total gym late afternoon. Missed out past two days. Can I now get a second exbike ride. Foot still nagging discomfort.... Read more
1,500 mile goal
Tuesday, April 10, 2018      1 comments

Lots happened today. Got back from hospital at 1200. Took a one mile walk now in the 18 minute zone then a 35 minute exbike ride. Finished chicken coop and put the chicks in and they were overcome with the new surrounding, new sounds, cool br... Read more
1,500 mile goal
Tuesday, April 10, 2018      0 comments

Woke last night at1230 wide awake. Been tossing and turning until now. Not fun. Taking brother to hospital for minor procedure to day. Eats into planned morning exercise routine but he is my brother and that is what family is for. Will catch ... Read more
1,500 mile goal
Monday, April 09, 2018      2 comments

Got the morning walk in and two 30 minute exbike rides in today. Finished a chicken coup today. Started at 33 degrees and sweat shirt finished the day in the 60s in a t-shirt. Have skipped total gym for past two days and have to get back on... Read more
1,500 mile goal
Sunday, April 08, 2018      0 comments

Worked outside almost whole day was 30 degrees. Wore two pair sweat pants, two sweat shirts, two pairs of gloves, wool hat and a vest. Came in at 500 pm ate and took a really hot shower. Back in knots again took a pill for that. Foot was hurti... Read more
1,500 mile goal
Sunday, April 08, 2018      2 comments

Woke about 430 this morning felt like 600 to me. Waited a while and looked at time 509 so I got up. Nothing like an early start to the day. ... Read more
1,500 mile goal
Saturday, April 07, 2018      1 comments

Got the exbike ride and a one mile walk in. Passed the exbike 1200 mile mark this evening. Also hit level nine tonight. Yeeeehaaaw on both of those. Happy weekend to all.... Read more
1,500 mile goal
Saturday, April 07, 2018      2 comments

Snow and freezing rain this morning. Its now up to 50. Worked outside all day and I am exhausted. Having back spasms feels like a big knot. Took a couple of aspirin this morning only had minor foot pain. The padding taped to underside of foo... Read more
1,500 mile goal
Friday, April 06, 2018      6 comments

When it comes to insomnia I would rather wake early in the morning - 2, 3 or 4 in the morning instead of tossing and turning with many thoughts racing through my mind keeping me from falling to sleep. Today I woke at 430 wide awake wondering w... Read more
1,500 mile goal
Thursday, April 05, 2018      2 comments

Well the padding I taped to the bottom of my foot worked to some degree. I now need to start some anti-inflammatory med. Will continue to wear padding on foot through the weekend. If I don't get a better outcome may visit physician for profess... Read more
1,500 mile goal
Thursday, April 05, 2018      0 comments

This morning did research on sesamoid injury and ways to use tape as a foot support. Turns out that this is a common injury for runners. I was walking and my foot slipped in mud as I was pushing forward. There were a couple of methods, one wa... Read more

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