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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Friday, September 13, 2019      1 comments

Another sleepless night last night. Tossed and turned with knee and back pain. Exbike, treadmill and tgym.... Read more
2019 Goals
Thursday, September 12, 2019      1 comments

Exbike, treadmill, tgym lots of Yard work.... Read more
2019 Goals
Wednesday, September 11, 2019      0 comments

Treadmill and exbike early morning with stretching. Had a excellent low back pop while stretching. Felt great at the time, now it hurts. Did some outside work late morning, was very hot even in the shade. Had a nap late afternoon, had sever... Read more
2019 Goals
Tuesday, September 10, 2019      3 comments

Early morning gardening. Awoke multiple times throughout the night with back pain, kneepain.... Read more
2019 Goals
Monday, September 09, 2019      1 comments

Exbike, treadmill, tgym and a lot of Yard work in heat. Then into the pool for a cool down.... Read more
2019 Goals
Monday, September 09, 2019      0 comments

Exbike, treadmill, tgym and a lot of Yard work in heat. Then into the pool for a cool down.... Read more
2019 Goals
Saturday, September 07, 2019      2 comments

Treadmill and exbike. Lots of gardening... Read more
2019 Goals
Saturday, September 07, 2019      1 comments

Treadmill and exbike. Lots of gardening... Read more
2019 Goals
Friday, September 06, 2019      2 comments

Lots of gardening early morning trying to beat the heat. Worked until warm up about 845. Afternoon treadmill, exbike and tgym arms, chest and shoulders.... Read more
2019 Goals
Thursday, September 05, 2019      2 comments

Up at 0500 again, in a bad rut waking very early due to back pain, would rather be asleep with back pain. Treadmill, exbike tgym. Very hot again.... Read more
2019 Goals
Wednesday, September 04, 2019      4 comments

Woke around 430 luckily fell back asleep until 530. Treadmill, exbike, tgym.... Read more
2019 Goals
Tuesday, September 03, 2019      1 comments

Nice hot day. Woke at 430 with back ache. Watched news, drank coffee, read daily spark articles. Slathered knees with icy hot, wrapped them with large ace wraps, treadmill, then exbike. Tgym. Mowed for 45, went to town (17 miles away) took wi... Read more
2019 Goals
Monday, September 02, 2019      0 comments

Exbike, tgym, stretching, treadmill and gardening. Cool morning got outside stuff done early which makes inside stuff a breeze when heat strikes. ... Read more
2019 Goals
Sunday, September 01, 2019      2 comments

Sunny day with low humidity that increased as day passed. Treadmill, exbike and tgym today.... Read more
2019 Goals
Saturday, August 31, 2019      2 comments

Beautiful day, did some outside stuff, then watched football rest of day. Treadmill x 20, exbike x 30.... Read more

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