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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Monday, September 09, 2019      0 comments

Exbike, treadmill, tgym and a lot of Yard work in heat. Then into the pool for a cool down.... Read more
2019 Goals
Saturday, September 07, 2019      2 comments

Treadmill and exbike. Lots of gardening... Read more
2019 Goals
Saturday, September 07, 2019      1 comments

Treadmill and exbike. Lots of gardening... Read more
2019 Goals
Friday, September 06, 2019      2 comments

Lots of gardening early morning trying to beat the heat. Worked until warm up about 845. Afternoon treadmill, exbike and tgym arms, chest and shoulders.... Read more
2019 Goals
Thursday, September 05, 2019      2 comments

Up at 0500 again, in a bad rut waking very early due to back pain, would rather be asleep with back pain. Treadmill, exbike tgym. Very hot again.... Read more
2019 Goals
Wednesday, September 04, 2019      4 comments

Woke around 430 luckily fell back asleep until 530. Treadmill, exbike, tgym.... Read more
2019 Goals
Tuesday, September 03, 2019      1 comments

Nice hot day. Woke at 430 with back ache. Watched news, drank coffee, read daily spark articles. Slathered knees with icy hot, wrapped them with large ace wraps, treadmill, then exbike. Tgym. Mowed for 45, went to town (17 miles away) took wi... Read more
2019 Goals
Monday, September 02, 2019      0 comments

Exbike, tgym, stretching, treadmill and gardening. Cool morning got outside stuff done early which makes inside stuff a breeze when heat strikes. ... Read more
2019 Goals
Sunday, September 01, 2019      2 comments

Sunny day with low humidity that increased as day passed. Treadmill, exbike and tgym today.... Read more
2019 Goals
Saturday, August 31, 2019      2 comments

Beautiful day, did some outside stuff, then watched football rest of day. Treadmill x 20, exbike x 30.... Read more
2019 Goals
Friday, August 30, 2019      0 comments

Leaves on oaks, gum, elm and pecan are starting to fall.treadmill, tgym, stretching and exbike. Beautiful day.... Read more
2019 Goals
Thursday, August 29, 2019      2 comments

Treadmill, exbike tgym early this morning. Then some Yard work. Low humidity but still saturated my clothes.... Read more
2019 Goals
Wednesday, August 28, 2019      1 comments

Great day, spent 3 hours in physician waiting rooms . Exbike, tgym.... Read more
2019 Goals
Tuesday, August 27, 2019      0 comments

Won earful almost hot day, sunny the overcast, sunny, sprinkles, sunny, with a breeze. Lots of garden work today. Major back ache all day, had to take meds twice today. Showered, made dinner for my wife, now grabbing the heating pad.... Read more
2019 Goals
Monday, August 26, 2019      6 comments

20 on treadmill, 10 on exbike, 10 on total gym, 10 stretching.... Read more

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