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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Tuesday, April 30, 2019      0 comments

Gardening, exbike x 30, walk x 1 mile, total gym arms, chest and shoulders. Massive back spasms, had to lay off meds due to side effects - using hot shower and heating pad. Get to start over tomorrow. Weight remains the same, calorie breakdow... Read more
2019 Goals
Monday, April 29, 2019      0 comments

Two 1 miles walks, 30 on exbike, tgym abs, work in garden. Back aches and spasms all day.... Read more
2019 Goals
Sunday, April 28, 2019      3 comments

Two 1 mile walks today. Great calorie breakdown today.... Read more
2019 Goals
Saturday, April 27, 2019      1 comments

Walked 1 mile today.... Read more
2019 Goals
Friday, April 26, 2019      0 comments

Did outside work in morning, beautiful day, cool and breezy.... Read more
2019 Goals
Thursday, April 25, 2019      0 comments

Rain all day long, lots of it. Exbike x 30, tgym back and legs, stretching.... Read more
2019 Goals
Thursday, April 25, 2019      2 comments

Two one mile walks, tgym arms, chest and shoulders, stretching and exbike x 30.... Read more
2019 Goals
Tuesday, April 23, 2019      0 comments

Another beautiful day. Rain is coming. Walked one mile two times, stretching, tgym legs and back.... Read more
2019 Goals
Monday, April 22, 2019      0 comments

Beautiful day. Exbike x 30, stretching, tgym back and legs plus two one mile walks on my trail. Had a short nap.... Read more
2019 Goals
Sunday, April 21, 2019      0 comments

Some yard work today, the rest of the day, well, was rest.... Read more
2019 Goals
Saturday, April 20, 2019      0 comments

Calorie break down almost perfect. Just above 1800 calories. Mowed today. Exbike x 30 and stretching. Mowing is a back jarring event, plus got stuck mowing near road, I am sure my blood pressure spiked. Took a very hot shower and now on heatin... Read more
2019 Goals
Friday, April 19, 2019      0 comments

Cool in 50s all day and windy. Fed chickens, rode 4 wheel around property then back inside for me. Exbike x 30, tgym arms, chest and shoulders. Got a bad back ache, took hot shower and spasm meds. Had an hour or so nap. Salad for dinner.... Read more
2019 Goals
Friday, April 19, 2019      0 comments

Cool in 50s all day and windy. Fed chickens, rode 4 wheel around property then back inside for me. Exbike x 30, tgym arms, chest and shoulders. Got a bad back ache, took hot shower and spasm meds. Had an hour or so nap. Salad for dinner.... Read more
2019 Goals
Wednesday, April 17, 2019      3 comments

Calories 46 27 28. A little off, oh well. Cloudy with a lot of pollen, potted tomato plants into bigger pots and put on back deck. Will move two to garden in next day or so depending on coming rain. Exbike x 30 and tgym back and legs. Terri... Read more
2019 Goals
Tuesday, April 16, 2019      2 comments

Calories heavy on fat side today. I will live. Spent an hour in garden this morning planting tomatoes. Exbike x 31, tgym arms, chest shoulders.... Read more

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