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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Thursday, April 25, 2019      0 comments

Rain all day long, lots of it. Exbike x 30, tgym back and legs, stretching.... Read more
2019 Goals
Thursday, April 25, 2019      2 comments

Two one mile walks, tgym arms, chest and shoulders, stretching and exbike x 30.... Read more
2019 Goals
Tuesday, April 23, 2019      0 comments

Another beautiful day. Rain is coming. Walked one mile two times, stretching, tgym legs and back.... Read more
2019 Goals
Monday, April 22, 2019      0 comments

Beautiful day. Exbike x 30, stretching, tgym back and legs plus two one mile walks on my trail. Had a short nap.... Read more
2019 Goals
Sunday, April 21, 2019      0 comments

Some yard work today, the rest of the day, well, was rest.... Read more
2019 Goals
Saturday, April 20, 2019      0 comments

Calorie break down almost perfect. Just above 1800 calories. Mowed today. Exbike x 30 and stretching. Mowing is a back jarring event, plus got stuck mowing near road, I am sure my blood pressure spiked. Took a very hot shower and now on heatin... Read more
2019 Goals
Friday, April 19, 2019      0 comments

Cool in 50s all day and windy. Fed chickens, rode 4 wheel around property then back inside for me. Exbike x 30, tgym arms, chest and shoulders. Got a bad back ache, took hot shower and spasm meds. Had an hour or so nap. Salad for dinner.... Read more
2019 Goals
Friday, April 19, 2019      0 comments

Cool in 50s all day and windy. Fed chickens, rode 4 wheel around property then back inside for me. Exbike x 30, tgym arms, chest and shoulders. Got a bad back ache, took hot shower and spasm meds. Had an hour or so nap. Salad for dinner.... Read more
2019 Goals
Wednesday, April 17, 2019      3 comments

Calories 46 27 28. A little off, oh well. Cloudy with a lot of pollen, potted tomato plants into bigger pots and put on back deck. Will move two to garden in next day or so depending on coming rain. Exbike x 30 and tgym back and legs. Terri... Read more
2019 Goals
Tuesday, April 16, 2019      2 comments

Calories heavy on fat side today. I will live. Spent an hour in garden this morning planting tomatoes. Exbike x 31, tgym arms, chest shoulders.... Read more
2019 Goals
Monday, April 15, 2019      2 comments

Exbike x 30. Planted 10 tomato plants in garden with lots of sun had to remove sweat shirt. Lots of rain so garden is a mud hole with some standing water in spots. Had a nice back ache and spasm after. Took very hot shower and a nap.... Read more
2019 Goals
Monday, April 15, 2019      2 comments

Coll start to the day, very sunny. I dropped to 187 today. I hit 187 today, I hit 187 1 year ago, then up to 195ish for the past year just a plateau I could not break. Recently, I started using a protien shake to replace a meal. Yeeeeeeehhhaa... Read more
2019 Goals
Sunday, April 14, 2019      1 comments

Calorie breakdown on target. Exbike x 30, tgym legs and back. Rainy, cloudy and cold almost all day. Sun came out but only into 50s.... Read more
2019 Goals
Saturday, April 13, 2019      0 comments

He rain moved in midmorning, still pouring, will fill my rain barrel, tomorrow I will transfer to another Ferrell down hill and start again until I fill 4 55 gallon drums. Did 30 on exbike just now. Woke up at 230 this morning, wide awake fro... Read more
2019 Goals
Friday, April 12, 2019      1 comments

Indy and cool all day. Stayed inside thanks to tree pollen. My face, sinuses, hurt. Had 30 on exbike.... Read more

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