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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Tuesday, April 09, 2019      0 comments

Another great day. Exbike x 30, stretching, tgym legs and back. Yard work. So I am full of pollen, came in sat on couch fell asleep. Got up felt like I was beaten with a bat. Took a shower.... Read more
2019 Goals
Monday, April 08, 2019      1 comments

Nice day out. Exbike x 31, tgym arms and shoulders. Did some gardening and yard work.... Read more
2019 Goals
Sunday, April 07, 2019      2 comments

Calorie breakdown almost spot on. Exbike x 30, tgym abs. Moved up to level 4 on tgym, last time I moved up to 4 suffered a sprain or strain had to stop for a month or so. Done arms and shoulders thursday, back and legs Friday, and abs today... Read more
2019 Goals
Saturday, April 06, 2019      0 comments

Nice day exbike x 30. Rain moved in late afternoon, may get rain x 4 days.... Read more
2019 Goals
Saturday, April 06, 2019      1 comments

Nice day exbike x 30. Rain moved in late afternoon, may get rain x 4 days.... Read more
2019 Goals
Friday, April 05, 2019      1 comments

Very nice day. Exbike x 30, tgym legs and back and used foam roller on my thighs and back. Did a little yard work hit with back spasm, took a hot shower meds and a nap.... Read more
2019 Goals
Wednesday, April 03, 2019      0 comments

Exbike x 30. Beautiful day all day.... Read more
2019 Goals
Tuesday, April 02, 2019      0 comments

Calories 50 28 23 today. Exbike x 30. More yardwork.... Read more
2019 Goals
Monday, April 01, 2019      0 comments

54 30 16 calorie breakdown. Exbike x 30 lots of yardwork.... Read more
2019 Goals
Sunday, March 31, 2019      1 comments

Calorie breakdown close to goal. Cold and windy all day. Did a lot of home repair inside today.... Read more
2019 Goals
Saturday, March 30, 2019      0 comments

Temp drop off to 30s tonight very windy so did lots of yard work, now I am cold. Calorie breakdown a little off today, guess I will live.... Read more
2019 Goals
Friday, March 29, 2019      1 comments

Lots of yard work, then some rain, then a movie.... Read more
2019 Goals
Friday, March 29, 2019      0 comments

Lots of yard work, then some rain, then a movie.... Read more
2019 Goals
Thursday, March 28, 2019      0 comments

Exbike x 30 tgym arm shoulders chest. Ton of yard work nice back pain. Allergies killing me.... Read more
2019
Wednesday, March 27, 2019      0 comments

Exbike x 30, tgym abs and a lot of yard work. Had to go to Dr to get allergy shot and med for dizziness.... Read more

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