SP Premium
TOMSTONE1
80,000-99,999 SparkPoints 90,939
SparkPoints
 

TOMSTONE1's Blogs

2019 Goals
Tuesday, March 26, 2019      0 comments

Exbike tgym legs and back. Lots of yard work. Had to take pain pills, going to get heating pad next, then maybe a hot shower.... Read more
2019 Goals
Monday, March 25, 2019      1 comments

Exbike x 30, tgym arm shoulders chest. Putting a new set of lights and wiring on small trailer today, rolling over and getting up was struck with dizziness and nausea. This is due to vestibular nerve damage/weakness. 8 hours later still dizz... Read more
2019 Goals
Sunday, March 24, 2019      2 comments

Rain early, wind all day and cool. Tgym abs, exbike x 30 and lots of yard work. Perfect nutritional portions today.... Read more
2019 Goals
Saturday, March 23, 2019      1 comments

A good, cloudy but warmed into 60s. Yard work and work on roof. Burned lots of calories.... Read more
2019 Goals
Friday, March 22, 2019      0 comments

Lots of running around most of day. Then lots of yard work I neglected to do in fall and winter. Exhausted with back ache.... Read more
2019 Goals
Thursday, March 21, 2019      1 comments

Met nutrient goal. Tgym legs and back, exbike x 30. Lots of yard work.... Read more
2019 Goals
Wednesday, March 20, 2019      1 comments

Cold and rainy all day but the sun has just broke thru clear skies. Exbike, tgym arms, chest and shoulders.... Read more
2019 Goals
Wednesday, March 20, 2019      0 comments

Cold and rainy all day but the sun has just broke thru clear skies. Exbike, tgym arms, chest and shoulders.... Read more
2019 Goals
Tuesday, March 19, 2019      0 comments

Met nutritional goal, tgym abs, exbike. Nice day, lots of outside stuff done.... Read more
2019 Goals
Monday, March 18, 2019      0 comments

Very nice day, sun finally came out. Lot of yard work again, more for next couple of day.... Read more
2019 Goals
Sunday, March 17, 2019      0 comments

More gorgeous weather all day. A ton of yard work today, quite the workout.... Read more
2019 Goals
Saturday, March 16, 2019      2 comments

Continuing to manage daily nutrition of 50 30 20 very closely. Great day, activity with wife most of day. But my day started at 245 in the very early morning hours. Lay awake for hours, got up at 430 watched tv. Fell back to sleep with head r... Read more
2019 Goals
Friday, March 15, 2019      0 comments

Beautiful but windy and cool all day. Did some light yard work, major back spasms and pain from that. Next 6 day, supposed to be beautiful and rain free. Major bonus.... Read more
2019 Goals
Wednesday, March 13, 2019      0 comments

Exbike x 30, tgym abs, stretching. Rain here and supposed to move on out, got into 60 and had to shed sweat top and pants for shorts. Next 5 days supposed to be rain free.... Read more
2019 Goals
Tuesday, March 12, 2019      1 comments

Rainy and cool. Dropped off to goodwill today. Waited 3 hours for a tire at Wal-Mart, was extremely hot under the collar, bp was thru the roof.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 Last Page »