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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Monday, March 18, 2019      0 comments

Very nice day, sun finally came out. Lot of yard work again, more for next couple of day.... Read more
2019 Goals
Sunday, March 17, 2019      0 comments

More gorgeous weather all day. A ton of yard work today, quite the workout.... Read more
2019 Goals
Saturday, March 16, 2019      2 comments

Continuing to manage daily nutrition of 50 30 20 very closely. Great day, activity with wife most of day. But my day started at 245 in the very early morning hours. Lay awake for hours, got up at 430 watched tv. Fell back to sleep with head r... Read more
2019 Goals
Friday, March 15, 2019      0 comments

Beautiful but windy and cool all day. Did some light yard work, major back spasms and pain from that. Next 6 day, supposed to be beautiful and rain free. Major bonus.... Read more
2019 Goals
Wednesday, March 13, 2019      0 comments

Exbike x 30, tgym abs, stretching. Rain here and supposed to move on out, got into 60 and had to shed sweat top and pants for shorts. Next 5 days supposed to be rain free.... Read more
2019 Goals
Tuesday, March 12, 2019      1 comments

Rainy and cool. Dropped off to goodwill today. Waited 3 hours for a tire at Wal-Mart, was extremely hot under the collar, bp was thru the roof.... Read more
2019 Goals
Monday, March 11, 2019      2 comments

Beautiful day. Tgym back and legs, exbike 32 min. And stretching.... Read more
2019 Goals
Sunday, March 10, 2019      0 comments

Today felt so good. Got up set the clock forward, and everything felt so refreshing. Started day putting dishes away, the had a poached egg on onion bagel with small amount of ham and cheese and coffee.... Read more
2019 Goals
Saturday, March 09, 2019      1 comments

Lots of nasty weather. Then sunshine and a great day.... Read more
2019 Goals
Friday, March 08, 2019      1 comments

Rain and fog. Tgym arms and shoulders exbike x 30 then stretching. Big storms headed this way tonight and tomorrow.... Read more
2019 Goals
Thursday, March 07, 2019      2 comments

Less cold today but rain moved in, will be in and out for coming week. Exbike and tgym abs today.... Read more
2019 Goals
Wednesday, March 06, 2019      1 comments

Another cold one but getting less cold. But clear skies made the day with plenty of sunshine.... Read more
2019 Goals
Tuesday, March 05, 2019      1 comments

Very cold and colder with the wind tgym legs and back, 32 on exbike. Back still aching, had to medicate earlier in midday. Short nap from meds, woke up , got up got active. Now back attacking me again.... Read more
2019 Goals
Monday, March 04, 2019      0 comments

Brutal cold, single digits with negative wind chill. Total gym arms chest and shoulders and exbike.... Read more
2019 Goals
Saturday, March 02, 2019      0 comments

Cold and cloudy and tomorrow bring snow or ice. Knee and ached all day, a hot shower and heating pad normally relieve the pain but not today. So I had to taken meds. An hour later and a short nap, pain gone. ... Read more

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