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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Friday, February 22, 2019      0 comments

Lots of rain. Tgym legs and back and exbike.... Read more
2019 Goals
Wednesday, February 20, 2019      0 comments

Day started cloudy and cold so I stayed in. Exbike, tgym abs, stretching and golds door gym arms. Went out midday at warm up in 50s. Decided to cut daily calories, 1800 flux plus what I burn in exercise is keeping me at 190. Will see if there ... Read more
2019 Goals
Tuesday, February 19, 2019      2 comments

On the of thunder storms, flash flood and winter mix. Tgym back and legs, exbike and stretching... Read more
2019 Goals
Monday, February 18, 2019      0 comments

Another cold day, rain or snow or freezing rain is coming. Tgym, exbike, stretching. Then a big old nap.... Read more
2019 Goals
Sunday, February 17, 2019      0 comments

Cold and cloudy. Barelywent out today. Big day of rest. Knees and back need it, but I have to do something. Will let soup settle and then.... Read more
2019 Goals
Saturday, February 16, 2019      2 comments

Cold freezing rain before dawn. Burned a lot of calories in yard work today, back killing me. Just got out of very hot shower. May get heating pad.... Read more
2019 Goals
Friday, February 15, 2019      0 comments

Total gym, exbike and stretching. Cold and wet t all day.... Read more
2019 Goals
Thursday, February 14, 2019      0 comments

Total gym back and legs and 30 on exbike. Cloudy and windy day temp in 50s, nice no rain.... Read more
2019 Goals
Wednesday, February 13, 2019      1 comments

Cold clear morning temp got up to 40s. Total gym cheetahs shoulders, exbike and stretching. Dinner with my wife, planning to hit exbike again.... Read more
2019 Goals
Tuesday, February 12, 2019      1 comments

Sunny sky most of day, Sat in chair next to window waiting on tax rep, sun thru window on my back felt great. Treadmill, exbike today.... Read more
2019 Goals
Monday, February 11, 2019      0 comments

Rain won't stop. Flash flooding all around. Ground saturated, wind expected to come in after rain, which is a double edged sword. It will help dry everything, but brings the risk of blowing down trees. Exbike, total gym abs and stretching plu... Read more
2019 Goals
Sunday, February 10, 2019      0 comments

Day started with an ice storm. Mid morning rain melted ice, 12 hours it is still raining and now everything is flooded. Another day in paradise.... Read more
2019 Goals
Saturday, February 09, 2019      1 comments

Just another clear, cold and windy winter day in North central arkansas. But it beats the hell out of some of the other countries and states I have lived, as the great john denver said - it feels good to be back home again. ... Read more
2019 Goals
Friday, February 08, 2019      1 comments

Very cool, but clear all day. Total gym back and legs, exbike and stretching. Getting back spasm now, not fun. Think I will have a hot green tea.... Read more
2019 Goals
Thursday, February 07, 2019      2 comments

Total gym, exbike, stretching. Rained all night, into mid day, now it is very windy and temp dropping from 50s to 20s. Yeehhaaawww.... Read more

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