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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Thursday, January 31, 2019      0 comments

Day one of year two. Proud to make it this far. Exbike, total gym legs and back, walk on the woods trail.... Read more
2019 Goals
Thursday, January 31, 2019      1 comments

The plan for 2019 is balanced cardio and strength training with continued food tracking to overcome plateau at 190 pounds.... Read more
2500 mile goal
Wednesday, January 30, 2019      0 comments

2500 mile goal completed today. 4000 miles in total took 1 year and 1 day to complete. Lost 30 pounds first year. Have to think about year two goals. Very pleased with first year of spark.... Read more
2500 mile goal
Tuesday, January 29, 2019      2 comments

Today have been using exbike for one year. Set fist goal of 1500 miles - completed, then set 2500 mile goal. Did not meet goal by End of first year, missed it by 24 miles. Total miles on exbike in year one - 3,976. I am going to get the 24 m... Read more
2500 mile goal
Monday, January 28, 2019      0 comments

Cold, then rain, the even colder day. Had an hour and 1/2 nap. Nothing to go out for. Had 2 30 minutes on exbike, total gym back and legs and stretching. 43 mile from hitting 2500 mile goal by tomorrow. Could do with 3 or 4 30 minute rides ... Read more
2500 mile goal
Sunday, January 27, 2019      1 comments

Had nice day with my wife. Have to ride exbike in a while. Cleaned chicken coop today. Warmed into 50s very pleasant.have 2 days, 29th of January to finish my 2400 mile goal. Should make. 29th is one year since I got exbike.... Read more
2500 mile goal
Sunday, January 27, 2019      1 comments

Had nice day with my wife. Have to ride exbike in a while. Cleaned chicken coop today. Warmed into 50s very pleasant.have 2 days, 29th of January to finish my 2400 mile goal. Should make. 29th is one year since I got exbike.... Read more
2500 mile goal
Saturday, January 26, 2019      0 comments

30 on exbike all I could do with back ache.... Read more
2500 mile goal
Friday, January 25, 2019      0 comments

Day started at 18 degrees, less cold than the 40 below I lived in during my seven years in anchorage Alaska. Got exbike, stretching and total gym arms shoulders and chest this morning.... Read more
2500 mile goal
Thursday, January 24, 2019      1 comments

Exbike, stretches and total gym back and legs.... Read more
2500 mile goal
Wednesday, January 23, 2019      0 comments

Treadmill 20, exbike 30, total gym legs and back 25. Windy and cold all day long. Rain stopped for a couple of days.... Read more
2500 mile goal
Tuesday, January 22, 2019      0 comments

Another cold wet day with a bad back ache. Tried stretching to relieve pain, still there. Rode exbike for 30 and total gym for 25. Back on heating pad, may have to use meds if back hurts tomorrow.... Read more
2500 mile goal
Monday, January 21, 2019      1 comments

Got up this morning with a tremendous back ache, went right to recliner with heating pad on high. Stayed there until 1300. Temps dropped to the teen last night, this morning started at in the 20s. The got less cold midday, 30s.... Read more
2500 mile goal
Sunday, January 20, 2019      1 comments

Exbike and stretching. Yesterday light snow started as rain, then sleet finally snow. Doors on two trucks frozen shut. Finally got one door open and started each truck. Then moved them so sun could thaw. I positively do not miss 40 below and ... Read more
2500 mile goal
Saturday, January 19, 2019      0 comments

Exbike, treadmill, stretching, total gym abs. Lots of rain the change over to snow. Just a light dusting but windchill from 20 mph winds is killer.... Read more

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