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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Tuesday, February 12, 2019      1 comments

Sunny sky most of day, Sat in chair next to window waiting on tax rep, sun thru window on my back felt great. Treadmill, exbike today.... Read more
2019 Goals
Monday, February 11, 2019      0 comments

Rain won't stop. Flash flooding all around. Ground saturated, wind expected to come in after rain, which is a double edged sword. It will help dry everything, but brings the risk of blowing down trees. Exbike, total gym abs and stretching plu... Read more
2019 Goals
Sunday, February 10, 2019      0 comments

Day started with an ice storm. Mid morning rain melted ice, 12 hours it is still raining and now everything is flooded. Another day in paradise.... Read more
2019 Goals
Saturday, February 09, 2019      1 comments

Just another clear, cold and windy winter day in North central arkansas. But it beats the hell out of some of the other countries and states I have lived, as the great john denver said - it feels good to be back home again. ... Read more
2019 Goals
Friday, February 08, 2019      1 comments

Very cool, but clear all day. Total gym back and legs, exbike and stretching. Getting back spasm now, not fun. Think I will have a hot green tea.... Read more
2019 Goals
Thursday, February 07, 2019      2 comments

Total gym, exbike, stretching. Rained all night, into mid day, now it is very windy and temp dropping from 50s to 20s. Yeehhaaawww.... Read more
2019 Goals
Wednesday, February 06, 2019      0 comments

Wet and warm, still raining. Exbike, treadmill, total gym abs. He napped for 2 hours.... Read more
2019 Goals
Tuesday, February 05, 2019      2 comments

Wet, foggy and misty. Got 30 on exbike, 20 on treadmill, stretching and 24 on total gym back and legs. So much fun had to take meds for back.... Read more
2019 Goals
Monday, February 04, 2019      1 comments

Another beautiful day. 30 on exbike, 25 treadmill and 25 on total gym arms, chest and shoulders.... Read more
2019 Goals
Sunday, February 03, 2019      2 comments

Beautiful day. Exbike 30, walk on the trail and stretching. Super bowl time.... Read more
2019 Goals
Saturday, February 02, 2019      0 comments

Great day out temps in 60s. One exbike ride.... Read more
2019 Goals
Friday, February 01, 2019      1 comments

Slight warm up. Wife sick. Got to go to pharmacy two times for her - that is an 18 mile one way trip. Got total gym abs and a 30 minute exbike ride today.... Read more
2019 Goals
Thursday, January 31, 2019      0 comments

Day one of year two. Proud to make it this far. Exbike, total gym legs and back, walk on the woods trail.... Read more
2019 Goals
Thursday, January 31, 2019      1 comments

The plan for 2019 is balanced cardio and strength training with continued food tracking to overcome plateau at 190 pounds.... Read more
2500 mile goal
Wednesday, January 30, 2019      0 comments

2500 mile goal completed today. 4000 miles in total took 1 year and 1 day to complete. Lost 30 pounds first year. Have to think about year two goals. Very pleased with first year of spark.... Read more

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