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TOMSTONE1
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TOMSTONE1's Blogs

2019 Goals
Wednesday, February 06, 2019      0 comments

Wet and warm, still raining. Exbike, treadmill, total gym abs. He napped for 2 hours.... Read more
2019 Goals
Tuesday, February 05, 2019      2 comments

Wet, foggy and misty. Got 30 on exbike, 20 on treadmill, stretching and 24 on total gym back and legs. So much fun had to take meds for back.... Read more
2019 Goals
Monday, February 04, 2019      1 comments

Another beautiful day. 30 on exbike, 25 treadmill and 25 on total gym arms, chest and shoulders.... Read more
2019 Goals
Sunday, February 03, 2019      2 comments

Beautiful day. Exbike 30, walk on the trail and stretching. Super bowl time.... Read more
2019 Goals
Saturday, February 02, 2019      0 comments

Great day out temps in 60s. One exbike ride.... Read more
2019 Goals
Friday, February 01, 2019      1 comments

Slight warm up. Wife sick. Got to go to pharmacy two times for her - that is an 18 mile one way trip. Got total gym abs and a 30 minute exbike ride today.... Read more
2019 Goals
Thursday, January 31, 2019      0 comments

Day one of year two. Proud to make it this far. Exbike, total gym legs and back, walk on the woods trail.... Read more
2019 Goals
Thursday, January 31, 2019      1 comments

The plan for 2019 is balanced cardio and strength training with continued food tracking to overcome plateau at 190 pounds.... Read more
2500 mile goal
Wednesday, January 30, 2019      0 comments

2500 mile goal completed today. 4000 miles in total took 1 year and 1 day to complete. Lost 30 pounds first year. Have to think about year two goals. Very pleased with first year of spark.... Read more
2500 mile goal
Tuesday, January 29, 2019      2 comments

Today have been using exbike for one year. Set fist goal of 1500 miles - completed, then set 2500 mile goal. Did not meet goal by End of first year, missed it by 24 miles. Total miles on exbike in year one - 3,976. I am going to get the 24 m... Read more
2500 mile goal
Monday, January 28, 2019      0 comments

Cold, then rain, the even colder day. Had an hour and 1/2 nap. Nothing to go out for. Had 2 30 minutes on exbike, total gym back and legs and stretching. 43 mile from hitting 2500 mile goal by tomorrow. Could do with 3 or 4 30 minute rides ... Read more
2500 mile goal
Sunday, January 27, 2019      1 comments

Had nice day with my wife. Have to ride exbike in a while. Cleaned chicken coop today. Warmed into 50s very pleasant.have 2 days, 29th of January to finish my 2400 mile goal. Should make. 29th is one year since I got exbike.... Read more
2500 mile goal
Sunday, January 27, 2019      1 comments

Had nice day with my wife. Have to ride exbike in a while. Cleaned chicken coop today. Warmed into 50s very pleasant.have 2 days, 29th of January to finish my 2400 mile goal. Should make. 29th is one year since I got exbike.... Read more
2500 mile goal
Saturday, January 26, 2019      0 comments

30 on exbike all I could do with back ache.... Read more
2500 mile goal
Friday, January 25, 2019      0 comments

Day started at 18 degrees, less cold than the 40 below I lived in during my seven years in anchorage Alaska. Got exbike, stretching and total gym arms shoulders and chest this morning.... Read more

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