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TOMSTONE1
100,000-149,999 SparkPoints 107,303
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TOMSTONE1's Blogs

2500 mile goal
Tuesday, January 08, 2019      1 comments

Another fine day, with a bit of wind. Stretches, total gym legs and back with 30 on exbike. Got a back spasm midday took meds and a nap. Made hot Italian sausage with onions and peppers for dinner, back spasm flared back so took meds again. ... Read more
2500 mile goal
Monday, January 07, 2019      5 comments

240 mile to go on 2500 mile goal. End is in sight. Have until January 26th to get the 240. Yeeeeehhhhaaaaawwww.... Read more
2500 mile goal
Monday, January 07, 2019      4 comments

Today is one complete year on spark program. Actually started weight loss when I hit 217 then I found sparkpeople. So I have lost 30 pounds but hit a plateau at 187. Have fluctuated from 187 up to 195. 190 today. I find the educational info... Read more
2500 mile goal
Sunday, January 06, 2019      0 comments

Second warm or less cold day. Enjoyable. Total gym arms, shoulders and back, 30 on exbike, 20 on treadmill. Skies cleared with sunshine.... Read more
2500 mile goal
Saturday, January 05, 2019      0 comments

Day of rest, sort of. No treadmill, exbike or total gym but yard work due to warm spell in the 60s today.... Read more
2500 mile goal
Friday, January 04, 2019      0 comments

Another wet and cold day but weather man said we get the 60s for next 2 to 3 days. That is a big yeeeehhhhaaaaaawww. Got stretching, total gym back and legs, 30 on exbike and 25 on treadmill. Then did some renovations. Exhausted, back hurtin... Read more
2500 mile goal
Thursday, January 03, 2019      0 comments

Stretches, exbike for 30, and total gym abs workout. Went to Wallie world to pick up stuff. Came home made lunch then was overwhelmed with need to sleep. Was awake off and on all night. So grabbed a blanket, put on a movie and napped for about... Read more
2500 mile goal
Wednesday, January 02, 2019      2 comments

Rainy all day and cold. 30 on exbike, 20 on total gym, 20 on treadmill and stretching. So I got back spasms as a result.... Read more
2500 mile goal
Tuesday, January 01, 2019      0 comments

Cold and dreary all day. Day of rest for my knees but I feel very guilty not doing anything, so I am going to climb on the exbike for 30. Mind is boggled, today feels like Sunday all day long. Happy New Year to all.... Read more
2500 mile goal
Monday, December 31, 2018      0 comments

Had an early morning start due to brain, stretches, 30 on exbike and 20 on treadmill. The did the dishes. Wife and I made homemade sweet and sour chicken, very low sodium. Was good.... Read more
2500 mile goal
Sunday, December 30, 2018      1 comments

An early start to day beginning with stretching, treadmill walk and 30 on exbike then a hot shower. Watched some tv and grabbed a large blanket for a nap. Then some football. We made chili with beans in theinstapot got wife for Christmas. Tur... Read more
2500 mile goal
Saturday, December 29, 2018      2 comments

Worked most of day deconstruction of kitchen. Burned a ton of calories. Was a cold and gloomy day, but the indoor project went well.... Read more
2500 mile goal
Friday, December 28, 2018      1 comments

Colder than yesterday by 20+ degrees. Did treadmill today after renovations on house. Now have tremendous back spasm. Going to relax rest of evening.... Read more
2500 mile goal
Thursday, December 27, 2018      3 comments

Rainy wet and cold. Stretching, exbike ride and two walks on treadmill. Hit a wrong button the went from walking at 2.8 mph to 7 mph. Was hanging on trying to get feet on rails and punching buttons to slow down. Would have loved to have been ... Read more
2500 mile goal
Wednesday, December 26, 2018      1 comments

Used treadmill for 22 minutes and exbike x 30. Spent 1 hour 53 minutes on hold waiting to activate treadmill console. Drove my blood pressure thru the roof. Then when i told customer service agent of problem, his instructions to correct issue... Read more

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