SP Premium
TOMSTONE1
80,000-99,999 SparkPoints 91,520
SparkPoints
 

TOMSTONE1's Blogs

2500 mile goal
Monday, January 14, 2019      1 comments

Treadmill 20, exbike 30, stretching, total gym abs. Cold and cloudy all day. Exhausted with back ache.... Read more
2500 mile goal
Sunday, January 13, 2019      2 comments

Cold but no rain today. Was supposed to clear but cloudy and dreary all day. Perfect for football. Getting closer to goal day by day.... Read more
2500 mile goal
Saturday, January 12, 2019      0 comments

Wet, damp, rainy all day, but clears out tomorrow. Wife took daughter back to Kansas city institute of art today, wife comes back tomorrow. Took a day of rest. Getting on exbike in a few, cannot do nothing all day, guilt setting in.... Read more
2500 mile goal
Friday, January 11, 2019      2 comments

Inching closer to 2500 mile goal on exbike. 192 miles to go by January 26th. 25 minutes on treadmill, 30 on exbike. Back spasm just starting.... Read more
2500 mile goal
Thursday, January 10, 2019      0 comments

Cold all day, exbike x 30 and stretching. Enjoying some tv with daughter.... Read more
2500 mile goal
Wednesday, January 09, 2019      0 comments

20 on treadmill, 40 on exbike and 24 on total gym. Clear and cold all day. Cold is back for next week. Not sleeping well for a while, midday was hit by sudden onset drowsiness. Sat on couch half asleep for about 15 then got up and went outsi... Read more
2500 mile goal
Tuesday, January 08, 2019      1 comments

Another fine day, with a bit of wind. Stretches, total gym legs and back with 30 on exbike. Got a back spasm midday took meds and a nap. Made hot Italian sausage with onions and peppers for dinner, back spasm flared back so took meds again. ... Read more
2500 mile goal
Monday, January 07, 2019      5 comments

240 mile to go on 2500 mile goal. End is in sight. Have until January 26th to get the 240. Yeeeeehhhhaaaaawwww.... Read more
2500 mile goal
Monday, January 07, 2019      4 comments

Today is one complete year on spark program. Actually started weight loss when I hit 217 then I found sparkpeople. So I have lost 30 pounds but hit a plateau at 187. Have fluctuated from 187 up to 195. 190 today. I find the educational info... Read more
2500 mile goal
Sunday, January 06, 2019      0 comments

Second warm or less cold day. Enjoyable. Total gym arms, shoulders and back, 30 on exbike, 20 on treadmill. Skies cleared with sunshine.... Read more
2500 mile goal
Saturday, January 05, 2019      0 comments

Day of rest, sort of. No treadmill, exbike or total gym but yard work due to warm spell in the 60s today.... Read more
2500 mile goal
Friday, January 04, 2019      0 comments

Another wet and cold day but weather man said we get the 60s for next 2 to 3 days. That is a big yeeeehhhhaaaaaawww. Got stretching, total gym back and legs, 30 on exbike and 25 on treadmill. Then did some renovations. Exhausted, back hurtin... Read more
2500 mile goal
Thursday, January 03, 2019      0 comments

Stretches, exbike for 30, and total gym abs workout. Went to Wallie world to pick up stuff. Came home made lunch then was overwhelmed with need to sleep. Was awake off and on all night. So grabbed a blanket, put on a movie and napped for about... Read more
2500 mile goal
Wednesday, January 02, 2019      2 comments

Rainy all day and cold. 30 on exbike, 20 on total gym, 20 on treadmill and stretching. So I got back spasms as a result.... Read more
2500 mile goal
Tuesday, January 01, 2019      0 comments

Cold and dreary all day. Day of rest for my knees but I feel very guilty not doing anything, so I am going to climb on the exbike for 30. Mind is boggled, today feels like Sunday all day long. Happy New Year to all.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 Last Page »