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TOMSTONE1
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TOMSTONE1's Blogs

2500 mile goal
Thursday, January 03, 2019      0 comments

Stretches, exbike for 30, and total gym abs workout. Went to Wallie world to pick up stuff. Came home made lunch then was overwhelmed with need to sleep. Was awake off and on all night. So grabbed a blanket, put on a movie and napped for about... Read more
2500 mile goal
Wednesday, January 02, 2019      2 comments

Rainy all day and cold. 30 on exbike, 20 on total gym, 20 on treadmill and stretching. So I got back spasms as a result.... Read more
2500 mile goal
Tuesday, January 01, 2019      0 comments

Cold and dreary all day. Day of rest for my knees but I feel very guilty not doing anything, so I am going to climb on the exbike for 30. Mind is boggled, today feels like Sunday all day long. Happy New Year to all.... Read more
2500 mile goal
Monday, December 31, 2018      0 comments

Had an early morning start due to brain, stretches, 30 on exbike and 20 on treadmill. The did the dishes. Wife and I made homemade sweet and sour chicken, very low sodium. Was good.... Read more
2500 mile goal
Sunday, December 30, 2018      1 comments

An early start to day beginning with stretching, treadmill walk and 30 on exbike then a hot shower. Watched some tv and grabbed a large blanket for a nap. Then some football. We made chili with beans in theinstapot got wife for Christmas. Tur... Read more
2500 mile goal
Saturday, December 29, 2018      2 comments

Worked most of day deconstruction of kitchen. Burned a ton of calories. Was a cold and gloomy day, but the indoor project went well.... Read more
2500 mile goal
Friday, December 28, 2018      1 comments

Colder than yesterday by 20+ degrees. Did treadmill today after renovations on house. Now have tremendous back spasm. Going to relax rest of evening.... Read more
2500 mile goal
Thursday, December 27, 2018      3 comments

Rainy wet and cold. Stretching, exbike ride and two walks on treadmill. Hit a wrong button the went from walking at 2.8 mph to 7 mph. Was hanging on trying to get feet on rails and punching buttons to slow down. Would have loved to have been ... Read more
2500 mile goal
Wednesday, December 26, 2018      1 comments

Used treadmill for 22 minutes and exbike x 30. Spent 1 hour 53 minutes on hold waiting to activate treadmill console. Drove my blood pressure thru the roof. Then when i told customer service agent of problem, his instructions to correct issue... Read more
2500 mile goal
Tuesday, December 25, 2018      1 comments

Wonderful day cooking and eating with family. Just finished 30 on exbike. Dogs are gone hopeful that I will get to sleep and sleep most of the night.... Read more
2500 mile goal
Monday, December 24, 2018      0 comments

Another coldwindy day. Did some cleaning, vacuuming sawdust from work area. Had an early morning 30 minute exbike ride and stretching. Spent half of the night tossing and turning with very little to no sleep. I am exhausted. Have my son's... Read more
2500 mile goal
Sunday, December 23, 2018      1 comments

Windy clear and cold. Hardly out today. Did clean up of debris. Was a busy day burned a lot of calories. Productive weekend.... Read more
2500 mile goal
Saturday, December 22, 2018      1 comments

Stretching, 30 on exbike and yard work. Was cool to cold out all day with a clear sky. I feel exhausted, took a nice hot shower earlier.... Read more
2500 mile goal
Saturday, December 22, 2018      0 comments

Getting a treadmill for Christmas, put it together yesterday. Now can still walk during bad weather days.... Read more
2500 mile goal
Thursday, December 20, 2018      0 comments

Started day with stretching and 30 on exbike then went to little rock with wife for her followup with doctor. Then back home by 1600. Was a long day, got a back ache, knee pain and sciatica yeeehaaaawwww. After some relaxation, did 30 on exbi... Read more

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