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TOMSTONE1
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TOMSTONE1's Blogs

2500 mile goal
Saturday, December 08, 2018      2 comments

Freezing rain with sleet all day long, everything coated in ice. Moved cars away from anything overhead, trees powerlines. Did forty fast minutes (23 to 26 mph) on exbike while watching ELO concert. Most of the day inside, did pull Christmas d... Read more
2500 mile goal
Friday, December 07, 2018      0 comments

Very cool to cold today, overcast . Now waiting for winter storm to hit during early morning.... Read more
2500 mile goal
Thursday, December 06, 2018      0 comments

Rainy and cold all day, went to dental cleaning and got essential. Snow and ice storm for Friday night thru Saturday morning. Stretching, 2 exbike rides, door gym.... Read more
2500 mile goal
Wednesday, December 05, 2018      0 comments

Stretching and a 30 minute exbike ride first thing this morning. That was after waking at 430 thinking it was 0600. Went back to bed fell asleep then woke when wife got up to shower at 0600. Lots of leaves to remove, dust and molds from leave... Read more
2500 mile goal
Tuesday, December 04, 2018      0 comments

Cold and windy all day. Lots of yard work today. Froze. Came in had a scalding shower, took pain pills and took a nap. Got up made dinner had an exbike ride. Time for after dinner matchia tea.... Read more
2500 mile goal
Sunday, December 02, 2018      3 comments

Lots of yard work today, exbike ride, resistance tubes, stretching. Still windy and cool. Had a very hot shower and have been on heating since midday. That is a dealers choice over taking a couple of pills. It is not as fast acting but it do... Read more
2500 mile goal
Saturday, December 01, 2018      0 comments

Wind damage from last night's storm. Lots of water / rain. Just finished second 30 minute exbike ride of the day. Tomorrow we get a second chance at what we did or did not do.... Read more
2500 mile goal
Friday, November 30, 2018      0 comments

Long day, had to take wife's cross over to dealership to have remote start installed, what a rodeo. Got there at 1030 left at 1430. Back killing me from sitting, standing and driving. Just finished 30 on exbike.... Read more
2500 mile goal
Thursday, November 29, 2018      0 comments

Wee bit warmer today compared to days prior. A little yard work today. Stretching and an exbike x 30 min ride, planning second ride in a few.... Read more
2500 mile goal
Wednesday, November 28, 2018      4 comments

Simply cold today, cloudy all day even though hit 40s wind felt like 30s. Some work outside midday, chilled to the bone. Just finished 30 on exbike, stretching and arm workout on gold door gym with bunji tubes. Time for tea.... Read more
2500 mile goal
Tuesday, November 27, 2018      2 comments

Cold starting out in low 20s. Warmed into 40s but wind washed away the warmth of the sun. Very little activity outside. 2 30 minute exbike rides and stretching for 10. Stretching, twisting my back to try to "pop" it. When it pops from twisti... Read more
2500 mile goal
Monday, November 26, 2018      0 comments

Cold and windy morning. Midday did some yard work. Did some stretching and just finished 30 on exbike.... Read more
2500 mile goal
Sunday, November 25, 2018      0 comments

One crazy weather day. Cool and windy, then damp and sprinkles, then sunny and extremely windy, to very cool and even more wind. Got an exbike 30 minutes ride in earlier. Knee aching, major back spasm earlier, been on heating pad for last 3 ho... Read more
2500 mile goal
Saturday, November 24, 2018      2 comments

Just finished 30 on exbike. Cool damp, foggy start to morning, the a nice warm up. Clear sky after yesterday's overcast and rain.... Read more
2500 mile goal
Friday, November 23, 2018      2 comments

Yard work today, lots and lots of leaves. Midday rain began and still going. Temp in the 50s dropping to 40s. Just finished 30 minutes on exbike, heart rate was up to 210 according to tracker.... Read more

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