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2500 mile goal
Saturday, December 15, 2018      1 comments

Rainy misty cold all day. Got a walk on trail first thing this morning before rain started again. Was a stay inside day all day long, ground is saturated. Went out to let chicken out, mail, put the chicken back in hen house. Did 30 on exbike ... Read more
2500 mile goal
Thursday, December 13, 2018      3 comments

Rain all day long as predicted, still raining. Passed 2017 miles on exbike goal of 2500 miles, yeeeeehhhhaaaaawww. May not finish the 2500 before year end as I wished, but I will finish before my January 26th birthday which was when I got exbik... Read more
2500 mile goal
Wednesday, December 12, 2018      2 comments

Made it to level 15 today, good progress since start in January 2018. Lots of reading to educate in nutritional and exercise. Spent 90 minutes in doctor office today about back and back spasms.... Read more
2500 mile goal
Tuesday, December 11, 2018      1 comments

Slight warm up today. Got a walk, stretching, resistance tubes and exbike ride today. Rain comes back this week but it will not be freezing rain.... Read more
2500 mile goal
Monday, December 10, 2018      0 comments

Cool all day long, tomorrow to possibly get to 50s. Everything wet and muddy. Ice still falling from trees. Walk outside today on trail, it was littered with tree limbs broken by ice. Had 1 exbike ride, planning a second after stomach settle... Read more
2500 mile goal
Sunday, December 09, 2018      0 comments

Ice storm that did not grow into snow. Everything coated in ice, fortunately roads cleared quickly. Ice falling from trees during warm up in late afternoon. Cooling off and freezing now. Got an exbike ride in midday, heading for a very hot sho... Read more
2500 mile goal
Saturday, December 08, 2018      2 comments

Freezing rain with sleet all day long, everything coated in ice. Moved cars away from anything overhead, trees powerlines. Did forty fast minutes (23 to 26 mph) on exbike while watching ELO concert. Most of the day inside, did pull Christmas d... Read more
2500 mile goal
Friday, December 07, 2018      0 comments

Very cool to cold today, overcast . Now waiting for winter storm to hit during early morning.... Read more
2500 mile goal
Thursday, December 06, 2018      0 comments

Rainy and cold all day, went to dental cleaning and got essential. Snow and ice storm for Friday night thru Saturday morning. Stretching, 2 exbike rides, door gym.... Read more
2500 mile goal
Wednesday, December 05, 2018      0 comments

Stretching and a 30 minute exbike ride first thing this morning. That was after waking at 430 thinking it was 0600. Went back to bed fell asleep then woke when wife got up to shower at 0600. Lots of leaves to remove, dust and molds from leave... Read more
2500 mile goal
Tuesday, December 04, 2018      0 comments

Cold and windy all day. Lots of yard work today. Froze. Came in had a scalding shower, took pain pills and took a nap. Got up made dinner had an exbike ride. Time for after dinner matchia tea.... Read more
2500 mile goal
Sunday, December 02, 2018      3 comments

Lots of yard work today, exbike ride, resistance tubes, stretching. Still windy and cool. Had a very hot shower and have been on heating since midday. That is a dealers choice over taking a couple of pills. It is not as fast acting but it do... Read more
2500 mile goal
Saturday, December 01, 2018      0 comments

Wind damage from last night's storm. Lots of water / rain. Just finished second 30 minute exbike ride of the day. Tomorrow we get a second chance at what we did or did not do.... Read more
2500 mile goal
Friday, November 30, 2018      0 comments

Long day, had to take wife's cross over to dealership to have remote start installed, what a rodeo. Got there at 1030 left at 1430. Back killing me from sitting, standing and driving. Just finished 30 on exbike.... Read more
2500 mile goal
Thursday, November 29, 2018      0 comments

Wee bit warmer today compared to days prior. A little yard work today. Stretching and an exbike x 30 min ride, planning second ride in a few.... Read more

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