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TOMSTONE1
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TOMSTONE1's Blogs

2500 mile goal
Wednesday, November 28, 2018      4 comments

Simply cold today, cloudy all day even though hit 40s wind felt like 30s. Some work outside midday, chilled to the bone. Just finished 30 on exbike, stretching and arm workout on gold door gym with bunji tubes. Time for tea.... Read more
2500 mile goal
Tuesday, November 27, 2018      2 comments

Cold starting out in low 20s. Warmed into 40s but wind washed away the warmth of the sun. Very little activity outside. 2 30 minute exbike rides and stretching for 10. Stretching, twisting my back to try to "pop" it. When it pops from twisti... Read more
2500 mile goal
Monday, November 26, 2018      0 comments

Cold and windy morning. Midday did some yard work. Did some stretching and just finished 30 on exbike.... Read more
2500 mile goal
Sunday, November 25, 2018      0 comments

One crazy weather day. Cool and windy, then damp and sprinkles, then sunny and extremely windy, to very cool and even more wind. Got an exbike 30 minutes ride in earlier. Knee aching, major back spasm earlier, been on heating pad for last 3 ho... Read more
2500 mile goal
Saturday, November 24, 2018      2 comments

Just finished 30 on exbike. Cool damp, foggy start to morning, the a nice warm up. Clear sky after yesterday's overcast and rain.... Read more
2500 mile goal
Friday, November 23, 2018      2 comments

Yard work today, lots and lots of leaves. Midday rain began and still going. Temp in the 50s dropping to 40s. Just finished 30 minutes on exbike, heart rate was up to 210 according to tracker.... Read more
2500 mile goal
Wednesday, November 21, 2018      0 comments

Had thanksgiving today, son has to work tomorrow. Kept it lite, still feel stuffed. A cool 20 degree morning that finished in the 50s. Got an exbike ride in late, did some home repairs.... Read more
2500 mile goal
Monday, November 19, 2018      2 comments

Another cold damp day. Lots of yard work today, moles killing my yard. Put out insect poison to kill grub worms that moles are feeding on. Planning to get exbike ride tonight.... Read more
2500 mile goal
Sunday, November 18, 2018      0 comments

Cool day, very damp out. Did some outside work came back in. Started getting a headache frontal sinuses. Jumped into hot shower and used last of nasacort, feeling better now. Got one exbike 30 minute ride and stretching but could not get lower... Read more
2500 mile goal
Saturday, November 17, 2018      1 comments

Cool morning warmed into 60s midday, perfect for hours of yard work, and I got more than my share. Lots of leaves piled up all around, now they have to be removed.... Read more
2500 mile goal
Friday, November 16, 2018      0 comments

2 exbike rides. Very cool morning heated up into 60s. Found a great dark Belgian chocolate with 70% coca today 2 squares 160 calories, rich flavor.... Read more
2500 mile goal
Thursday, November 15, 2018      1 comments

Cool, cold 20 out early, but up to 30s. 2 exbike rides today.... Read more
2500 mile goal
Wednesday, November 14, 2018      1 comments

Very cool 20s today, ended with lite snow. Had to put heat lamp on chicken house over water to keep it from freezing, again. Failed to check during cool down, luckily caught it today before disaster could happen. Just finished a 30 on exbik... Read more
2500 mile goal
Tuesday, November 13, 2018      2 comments

Light dusting of snow this morning temps in the 20s and gusty winds. Midday was in low 30s. Stretching and a morning exbike ride, will cap the day with another 30 on exbike after dinner settles. Keeping daily meals balanced closely to the 50 ... Read more
2500 mile goal
Monday, November 12, 2018      2 comments

Cold, damp, rainy. 2 exbike rides, stretching and resistance tubes today. Leaves piled up all around the house. Lots of trees that provide tremendous shade and heat relief during the hot part of the year.... Read more

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