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TOMSTONE1
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TOMSTONE1's Blogs

2500 mile goal
Sunday, October 14, 2018      1 comments

Damp and dreary day all day long. Wife made a great minestrone soup and a fantastic loaf of French bread. Wonderful lunch. Chicken now producing eggs, got 4 today, normally get 5 per day. So it was a football and movie day for us today. Got... Read more
2500 mile goal
Saturday, October 13, 2018      2 comments

Very cool all day with slow rain almost all day. Got some stretching in and an exbike ride for 30 minutes. Still stoked aboutdoctors report on my blood work this week. Happy weekend.... Read more
2500 mile goal
Friday, October 12, 2018      3 comments

Rapid cooling from cold front that moved in last night, starting out in the 40s. Dr. Just called me about bloodwork, said it was excellent and to keep up whatever I am doing. That is a big thank you to the spark program for food tracking, supp... Read more
2500 mile goal
Thursday, October 11, 2018      2 comments

Got a 30 minute exbike ride in early then went to Dr office for blood work. Got home went down to pond to clip new growth. Was clipping away at this year's sprouts and felt a burning pain between right thumb and right index finger (called the ... Read more
2500 mile goal
Wednesday, October 10, 2018      3 comments

Flu shot yesterday, felt blaaaaaaa all day. Made onion soup and took a nap midday. Then woke up feeling like someone beat me with a sock full of soap bars. Got a 25 minute exbike ride this morning and a 30 minute ride before dinner. Going ba... Read more
2500 mile goal
Tuesday, October 09, 2018      5 comments

A day out on the town, visit to county clerk registered to vote. Will be my 1st time. Visited harbour freight, hobby lobby, home depot Wal-Mart and my doctor to get refill on pain meds. Back was aching me by the time I got home. Got a 20 minut... Read more
2500 mile goal
Monday, October 08, 2018      1 comments

Feeling guilty for missing a 30 exbike ride this morning so after post I hopped on exbike ride and did a second 20 minute ride, yeeeeehhhhhaaaaawww.... Read more
2500 mile goal
Monday, October 08, 2018      1 comments

Warm and humid with relief possibly on the way. Rain maybe on Tuesday and Wednesday then a cold front hits and drops temps into 50s. One exbike ride at 20 minutes and forgot was supposed to do 30. The great think is tomorrow I get to try agai... Read more
2500 mile goal
Sunday, October 07, 2018      1 comments

Warm and humid. Spent a little time out early this morning. Got the exbike ride in just now, 20 minutes. Tomorrow I step up to 30 minute rides.... Read more
2500 mile goal
Saturday, October 06, 2018      2 comments

20 minutes on exbike today, Monday goal of 30 minutes. Tried my hand at carving faces on walking sticks today. Have to work on fine details.... Read more
2500 mile goal
Friday, October 05, 2018      0 comments

Another warm day with high humidity. Got 20 minutes on exbike again. Happy weekend.... Read more
2500 mile goal
Thursday, October 04, 2018      2 comments

Hot day again, about 10 to 15 degrees higher than normal. Back ache had to use meds,... Read more
2500 mile goal
Tuesday, October 02, 2018      2 comments

Day 2 back on exbike x 15 minutes. Plan to go back slow and easy. Will pick up on walking and total gym about 2 week down the road. Weight plateaued at 187 and has fluctuated up to 190 so I can say nutritional plan well maintained.... Read more
2500 mile goal
Monday, October 01, 2018      2 comments

Got 15 minutes on exbike and stretching x 12 minutes today. Yeeeehaaawwww.... Read more
2500 mile goal
Friday, September 28, 2018      0 comments

Nice day again. Started out cloudy, then got foggy, the clear with temp of 70. Great day, happy weekend.... Read more

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