Apologies. Reviewed my nutritional page before making any entries. My nutritional allowances range is 1730 to 2080. Did not realize calories burned increased caloric intake. My bad.... Read more
Rolled over the 200 mile mark last night. My daily nutrition range is 2202 to 2557. I think that seem a bit high. I am going to try to shave this range to 1800 to 2000 to see is I can drop some pounds. Wish me luck.
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Got an exercise bike for birthday Jan 26th. Been working up to 20 minutes with a goal of three sessions penr day. Today I hit my first 100 miles, yeeeehaw.... Read more
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