Day 3 Stats
Thursday, August 13, 2009 2 comments
Calories In: You can expect to start seeing calories in next week. Calories Out: 3146 Steps: 13195 Again I didn't meet my minimum of 15000 steps but still better than last week! Activity: 1:55 Didn't complete any of my programs yesterday a... Read more
Stats for Day 2
Wednesday, August 12, 2009 3 comments
Yesterday ended pretty interestingly to put it mildly. My quads were sore from DOMS and working out was proving to be a bit challenging since it involved a lot of plyo so I decided to use a muscle cream to help warm away some of the soreness. Al... Read more
While trying to catch my breath....
Tuesday, August 11, 2009 5 comments
I came across the following article and for whatever reason it rubbed me the wrong way. Before I go off venting my frustrations I wanted to know your thoughts. http://www.time.com/time/hea
,00.html Whil... Read more
Stats for Day 1
Tuesday, August 11, 2009 2 comments
Here are yesterday's stats according to my BodyBugg. Needed to go to the grocery store; 1/2 c Fiber One w/ 1/2 c skim milk for breakfast, protein bar for snack #1, 2 rf cheese squares & 6 crackers with fruit for snack #2, turkey sandwich... Read more
Day 1 of 100
Monday, August 10, 2009 2 comments
I'm not going to say much since this is only day one but so far so good. I can't wait til the end of the first 30 days to reveal my new workout strategy as well as any results that may come from it. I took my before pics and stats last night and... Read more
Just blogging to blog
Wednesday, July 29, 2009 1 comments
Nothing much to say since I haven't started my new program yet but I am psyched about it. I'm doing my best to keep the negative thoughts out of the corners of my mind and I'm researching as much about nutrition as I can since that seems to be w... Read more
"What a shame it would be....."
Friday, July 24, 2009 0 comments
"...for a man or a woman to grow old and never see the beauty or strength for which their bodies are capable”. --Socrates I've been digging deep and doing A LOT of soul searching. I've been asking myself who, what, when, where, why and... Read more
The numbers don't lie...
Tuesday, July 07, 2009 3 comments
Move get out the way, get out the way.
Tuesday, June 30, 2009 1 comments
I've decided to take a long hard look at myself to try and figure out why I keep standing in my own way. Tomorrow is July 1st and with 6 whole months gone by and no weight lost I only have myself to blame. Nutrition: The only thing that I'v... Read more
Still licking my wounds
Monday, June 22, 2009 5 comments
For now I'm continuing to rest this knee of mine since it's still tender. I was really bummed by the setback but this morning I got up and made a new plan after viewing one of the Spark People slide shows. It reminded me to be flexible. My all o... Read more
Injured & Peeved!!!
Friday, June 19, 2009 3 comments
While working out this morning I bumped my knee on the back of the pull up tower and even though I didn't think it was bad at the time within minutes my knee was swollen and I couldn't bend it or straighten it out. I've managed to get rid of mos... Read more
If you knew and didn't share - SHAME ON YOU!
Tuesday, June 16, 2009 8 comments
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