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TNDIXON76

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Day 4 Stats
Friday, August 14, 2009      0 comments

Not much to say except life happened yesterday. Missed the finish line on most of my goals but hey it is what it is and today is another day. Calories In: You know the drill on this one! Calories Out: 2718 Steps: 8954 Moderate Activit... Read more
Day 3 Stats
Thursday, August 13, 2009      2 comments

Calories In: You can expect to start seeing calories in next week. Calories Out: 3146 Steps: 13195 Again I didn't meet my minimum of 15000 steps but still better than last week! Activity: 1:55 Didn't complete any of my programs yesterday a... Read more
Stats for Day 2
Wednesday, August 12, 2009      3 comments

Yesterday ended pretty interestingly to put it mildly. My quads were sore from DOMS and working out was proving to be a bit challenging since it involved a lot of plyo so I decided to use a muscle cream to help warm away some of the soreness. Al... Read more
While trying to catch my breath....
Tuesday, August 11, 2009      5 comments

I came across the following article and for whatever reason it rubbed me the wrong way. Before I go off venting my frustrations I wanted to know your thoughts. http://www.time.com/time/hea
lth/article/0,8599,1914857
,00.html Whil... Read more
Stats for Day 1
Tuesday, August 11, 2009      2 comments

Here are yesterday's stats according to my BodyBugg. Needed to go to the grocery store; 1/2 c Fiber One w/ 1/2 c skim milk for breakfast, protein bar for snack #1, 2 rf cheese squares & 6 crackers with fruit for snack #2, turkey sandwich... Read more
Day 1 of 100
Monday, August 10, 2009      2 comments

I'm not going to say much since this is only day one but so far so good. I can't wait til the end of the first 30 days to reveal my new workout strategy as well as any results that may come from it. I took my before pics and stats last night and... Read more
Just blogging to blog
Wednesday, July 29, 2009      1 comments

Nothing much to say since I haven't started my new program yet but I am psyched about it. I'm doing my best to keep the negative thoughts out of the corners of my mind and I'm researching as much about nutrition as I can since that seems to be w... Read more
"What a shame it would be....."
Friday, July 24, 2009      0 comments

"...for a man or a woman to grow old and never see the beauty or strength for which their bodies are capableā€. --Socrates I've been digging deep and doing A LOT of soul searching. I've been asking myself who, what, when, where, why and... Read more
First of all I'd like to thank.....
Wednesday, July 08, 2009      1 comments

JK emoticon It was quite an unexpected... Read more
The numbers don't lie...
Tuesday, July 07, 2009      3 comments

I know that they aren't 100% accurate either but sometimes they really put things in perspective. I've mentioned before my obsession with the scale so to combat that obsession I just stopped weighing myself all together. During the move a ... Read more
P90X Day 1
Thursday, July 02, 2009      8 comments

I was gonna start the X yesterday but the hubby begged me to wait so that we could do it together (isn't he a great workout buddy)! Anyway we started this morning and just in case you were wondering P90X is HARDCORE. I was very proud of the... Read more
Move get out the way, get out the way.
Tuesday, June 30, 2009      1 comments

I've decided to take a long hard look at myself to try and figure out why I keep standing in my own way. Tomorrow is July 1st and with 6 whole months gone by and no weight lost I only have myself to blame. Nutrition: The only thing that I'v... Read more
Still licking my wounds
Monday, June 22, 2009      5 comments

For now I'm continuing to rest this knee of mine since it's still tender. I was really bummed by the setback but this morning I got up and made a new plan after viewing one of the Spark People slide shows. It reminded me to be flexible. My all o... Read more
Injured & Peeved!!!
Friday, June 19, 2009      3 comments

While working out this morning I bumped my knee on the back of the pull up tower and even though I didn't think it was bad at the time within minutes my knee was swollen and I couldn't bend it or straighten it out. I've managed to get rid of mos... Read more
If you knew and didn't share - SHAME ON YOU!
Tuesday, June 16, 2009      8 comments

Please note that I don't work for or have any affiliation with the product below. I just really love it and wanted to share! While in St. John last week I noticed a new all natural, flavored water beverage with no sweeteners, no preservativ... Read more

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