Off to a fair start
Monday, March 02, 2009 0 comments
I finished the day off with most of my food log complete. I didn't enter the 1/2 cup of mixed berries (strawberries, blackberries, blueberries & raspberries), the 3 cookies (1 white chocolate macadamia, 2 cranberry oatmeal with walnut) or the st... Read more
31 Days to a Healthier Diet
Saturday, February 28, 2009 0 comments
I've let another month go by with loosely sticking to my very basic and simple goals. *8 Glasses of Water - DONE *Consistently Logging Meals *15000 Steps Everyday *6-8 Hours Sleep - DONE *Strength Training 3 Days/WK -DONE I'm g... Read more
Back to reality...
Tuesday, February 17, 2009 0 comments
Well we're back from our long weekend in the mountains. Managed to get in lots of R&R but I also go in lots of junk food. Trainer has been hounding me to get on the scale and give measurements so that we can keep track of our progress. Needless ... Read more
Finally said hi...
Wednesday, February 11, 2009 1 comments
I finally decided to stop lurking and say hello on the teams that I've joined so that I can be held accountable for what I should be doing on Spark People. I just wanted to quickly post to say thanks so much for the warm welcome. I don't k... Read more
Wednesday, February 04, 2009 0 comments
Monday the hubby and I started training again with our new trainer since the move. It was intense and to say we were sore and stiff is an understatement but it feels good to be back in our element. I must say that although I don't use Spark... Read more
Sunday, February 01, 2009 0 comments
While sticking to Fat Smash Phase 1 during the weekend wasn't IMPOSSIBLE...I didn't do it. HOWEVER I did make wiser choices than I normally do. I had the most magnificent fish at Roy's Hawaiian Grill for dinner and for breakfast I had my favorit... Read more
Day 1 - FS P1
Friday, January 30, 2009 0 comments
Well I didn't go to the store yesterday to get what I needed to start Fat Smashing to day but I had enough around the house to begin the day. I anticipate that my day will go something like this along with at least 64 oz of water and a 3 mile wa... Read more
A new day.
Thursday, January 29, 2009 0 comments
It was rainy yesterday so I "only" got in 10353 steps of 15,000 but I'm satisfied and happy to have accomplished that much indoors. Waiting on several deliveries to day so I'm not sure that I'll get in my 3 mile walk today but I'll try. I'... Read more
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