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What if I fail
Thursday, January 16, 2020      6 comments

Day 3 – What if I fail? I am already failing! emoticon "Even if you have times when you struggle or gain ... Read more
I live in a freaken PINE FOREST
Tuesday, December 31, 2019      8 comments

I really need to throw this is the trash!!! It makes me sad, unloved, unappreciated. So negative. This was my one and only Christmas present. NOTH... Read more
Empty Nest
Monday, September 02, 2019      6 comments

360 January 2018 Start 292.3 October 2018 Lowest weight 318.2 September 2019 weight today *10 pounds of this in the last week ... Read more
Spangle 54-59 Emotional Eating
Wednesday, July 03, 2019      5 comments

100 Days of Weight Loss, Day 54: Eating to Feel Better I don't want to stay caught up in the cycle anymore. ... Read more
Happy Half Year Eve!
Monday, July 01, 2019      4 comments

Happy half new year's eve. While it's customary to note the passage of one year to the next, people seldom stop to reflect on the day that marks the ex... Read more
Day 53
Wednesday, June 19, 2019      5 comments

Day 53: Food is my best friend... or a way I cope with life. Using food as a security blanket- Totally guilty. I am not sure if I have ever not be... Read more
Spangle 52
Tuesday, June 18, 2019      7 comments

Day 52: Food is an instant fix Eating too procrastinate, escape, avoid life.... basically this is what I tend to do when I am not diligent or compliant. I am exhausted and emotionally worn down. I understand that when I took my wed... Read more
Day 1 (again)
Sunday, June 16, 2019      6 comments

Day 1/ 51 Return to Spangle I have been on an emotional derailment and I have to get back on track. I think facing an empty nest has caused an... Read more
Days 21-30 Conscious Eating
Thursday, February 14, 2019      5 comments

Spangler Days 21-30 Conscious Eating ************ Day 21-Eat with awareness "Mindful Eating" As a family we do eat at the table. We do talk with one another. No phone-No television! We do bless our food and give Thanks for th... Read more
100 days 15-20
Tuesday, January 29, 2019      4 comments

I sort of lost momentum with the book. Trying to get through the section so that I can move on. Day 16 Just 2 bites not my strategy. ... Read more
100 days - 8-14
Monday, January 21, 2019      7 comments

emoticon Book readings are so incredibly helpful for me!!! ******************** Day 8- Help me, please. ... Read more
100 days- Linda Spangle (days 1-7)
Thursday, January 10, 2019      10 comments

This is for me so I can reflex on my answers emoticon . ... Read more
Homecoming 2018
Saturday, October 27, 2018      16 comments

Homecoming 2018 As some of you know who have been following my Journey. I started out with 3 goals. Last November, I popped my knee. I have both rheumatoid arthritis and osteoarthritis. At 360 pounds I was down and I was scared. I was ... Read more
Tips for a Beautiful Life!
Tuesday, July 31, 2018      6 comments

25 AWESOME TIPS FOR A BEAUTIFUL LIFE!!! 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. ... Read more
Inspiring Message Blog
Wednesday, July 18, 2018      11 comments

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