SP Premium
150,000-199,999 SparkPoints 167,322

TMW54812's Blogs

Eating WW food plan without membership - down 3 lbs this week
Wednesday, May 21, 2014      6 comments

After paying dues for 9 weeks, I made the decision to keep on WW food plan but drop membership. The meetings in our town were a waste of time for many reasons I won't bore you with. I lost 3 pounds this week for a total of 21lbs in 10 weeks. T... Read more
How to loose 70lbs in 40 short months!
Thursday, May 15, 2014      3 comments

After loosing 70lbs in my first 14 months doing Spark, I experienced a series of health challenges that have put me off exercise for a total of 11 months in the last 26 months. I know this because I never stopped tracking my food and exercise de... Read more
The great mystery of weight loss
Thursday, May 08, 2014      3 comments

So two weeks ago I experienced a 2.5lb weight gain despite clean eating and 320 minutes of cardio. This was followed by a week where I lost the 2.5 and then this week where I lost 4.6 lbs. go figure! Can't wait to see what happens this week...... Read more
Whatupwitdat? Gaining weight despite exercising and eating clean
Thursday, April 24, 2014      3 comments

Even though i did 240 minutes of cardio and ate at the bottom of my recommended range this week, I gained 2.5 lbs! ... Read more
Good news/Bad news
Thursday, April 17, 2014      2 comments

The good news is I lost 2 more pounds this week for a total of 12 lbs in four weeks. The bad news is...after starting PT for my back yesterday,I am experiencing the worst back spasms ever. ... Read more
Down 10.2 lbs in three weeks!
Wednesday, April 09, 2014      4 comments

Feeling great after just three weeks eating WW points way but tracking everything in Spark too. Miles walked up to 17 this week even though my schedule sometimes requires me to do it 15 or 20 min. At a time.... Read more
Completed week 1 Weight watchers food plan - lost 5 lbs!
Wednesday, March 26, 2014      1 comments

I still track everything on SPARK, then I use daily totals to calculate WW points and enter there. I am averaging 2,050 cals/day. Much better than I ever did before. I am greatly encouraged by the fact my wife is doing the same. We shop, cook ... Read more
Only fat woman are valued!
Wednesday, August 14, 2013      5 comments

In Mauritania, Africa young girls are force feed a diet of camels milk and mullet to make them obese because only obese woman can get a husband. They are part of a culture that views skinny woman as sickly and undesirable. These woman have sho... Read more
Just call me Ricky Bobby (aka Tim)
Saturday, August 04, 2012      3 comments

Yesterday i raced a NASCAR at speeds up to 150mph for 16 laps against 7 other drivers at NH Motor Speedway. This has been adream of mine for at least 20 years. When I began SPARK 19 months ago, I set a goal to loose 150 lbs by my 65th birthday (... Read more
(Fit) gentleman....start your engines!
Wednesday, August 01, 2012      6 comments

Tomorrow, I will get to complete an experience that has been on my "bucket list" for many years. I will drive a 500HP NASCAR in a competitive race at speeds up to 155mph. After dropping 75lbs through SPARK, I am well under the weight limit for... Read more
Dumb and dumber!
Saturday, July 28, 2012      8 comments

I've been struggling for last three weeks with foot pain. Finally saw a podiatrist yesterday. When he took off my sneakers, he said "do you know you have your inserts on the opposite foot?" Boy, did I feel dumb! One day later I am already feel... Read more
18 months Sparking - I am one grateful guy!
Thursday, July 12, 2012      7 comments

Although I am only half way to my goal of loosing 150lbs by my 65th birthday I celebrated on 6/27, I am grateful for having made it this far. It had been 20 years since I was below 300 lbs despite many, many campaigns to reach this milestone. At... Read more
Spark hat trick
Wednesday, May 09, 2012      4 comments

After nearly 3 weeks of dealing with back pain, no exercise and spoty adherence to my food plan, I have managed 3 days in a row of planned eating and 40 minutes of cardio. I plan to add 10 more minutes to next three days cardio. I'm on... Read more
Down, but not out, in NH hills!
Saturday, April 21, 2012      3 comments

8 days ago I suffered a setback. I injured my back and ribs while performing the spring opening of my hot tub and then came down with a nasty cold and lost my voice for 3 days. The only thing missing was a plague of locusts...lol. As a resu... Read more
Guess i'm the April Fool!
Sunday, April 01, 2012      6 comments

I weighed myself this morning after a month where I logged 91 miles jogging and eating to my plan, thus resulting in a calorie deficit of 16,000. Instead of loosing 4 lbs, I gained 4 lbs!! I thought my scale was playing a mean April Fool's ... Read more

1 2 3 Last Page »