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TJSELLERS
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TJSELLERS's Blogs

Went from 293 to 268...lost 25lbs so far!!! Yay!!!
Monday, June 09, 2014      3 comments

Hello everyone, I know it's been a long time since you have heard from me. Just wanted to let you know all of the changes that I have made and my progress so far. So at the beginning of the year (weighed 293) I started back working out in the ... Read more
Time to track...
Thursday, January 02, 2014      1 comments

Well, it's 2014 and I'm ready to get back on the wagon. I feel like it's the same song I sing every year. This year my focus is to make eating healthy and excercising a lifestyle change. I need to make out more time for myself. I've used hel... Read more
Trying to stick to it...
Friday, June 28, 2013      4 comments

I've been doing pretty good with working out and eating better. My routine is to workout for 30 minutes during my lunch break, then work out another 30 minutes after work at the Y. But, today, I felt so drained. I felt like I could barely mov... Read more
Every small change makes a big difference!
Thursday, June 06, 2013      3 comments

I haven't had a chance to blog because I've been so busy. But, I just wanted to let y'all know that I am doing well. I've been going to the gym almost every day during my lunch hour. I'm only able to workout for just 30 minutes, but I burn 25... Read more
Difference now, compared to last time...
Thursday, May 02, 2013      6 comments

I'm trying to do thing different now compared to the last time I was on SP. Last time, if I ate something that exceeded my calories, I would just skip logging in. But, this time, I still continue to track it. Now, I do miss tracking some days... Read more
I couldn't get my legs to move...
Tuesday, April 30, 2013      8 comments

Once again the weekend has ruined a full week of hardwork. I did not track anything, did little exercise, and sort of ate what I wanted. I started Monday off wrong. Sigh...so Tuesday is here. Trying to get back on track. I realize that it i... Read more
Dreaded going to the gym, but glad I did...
Thursday, April 25, 2013      5 comments

I have been doing good all this week with working out and eating pretty well within my range. When it came time to go to the gym, I went because I didn't want to sit around and not go at all. So once I get there and get on the treadmill, I fee... Read more
4/23/13 - Update
Tuesday, April 23, 2013      7 comments

Today is only Tuesday, but I must say that so far the week is going pretty good. I'm really good with schedules so as long as I stay on schedule, I can stay on track. When the weekend comes, it's a different story. A lot of times I find mysel... Read more
Update...
Friday, April 19, 2013      1 comments

Well, so far so good. I can't say that I've been tracking every single thing that I put in my month, but I am being more mindful of what I do. Some of the snacks that I've found that I can munch on during the day when I'm sitting at my desk th... Read more
It's Been A Long Time...
Thursday, April 04, 2013      4 comments

I just looked at the last status and it was 194 days ago. That goes to show how long I have been away from SparkPeople. I feel like a failure, not because I quit everything, but because I KNOW how to lose weight and haven't done anything consi... Read more
Too Tired To Think...
Monday, September 17, 2012      3 comments

Well, I got through the weekend. It's so funny I look forward to the weekend to be with my family, but I look forward to being back at work to get back on my routine. This weekend I had a few slip ups. I did manage to track them as best as I ... Read more
Never Know When You Will Be Tempted...
Friday, September 14, 2012      4 comments

I have been doing good all week. Been going to the gym and eating right. Yesterday I came across another challenge. I ran out of snacks. Well, really I didn't run out of snacks, I just kinda didn't want what I had for a snack. So I looked a... Read more
Overcame 2 Obstacles...
Wednesday, September 12, 2012      4 comments

I feel like I am finally on track with eating AND exercising. With each smart decision I feel empowered. I feel like I can do this. My confidence is building day by day. I know my body is changing because my ring is starting to fall off agai... Read more
Moving Forward No Matter What...
Monday, September 10, 2012      9 comments

Feeling good for a Monday. I usually drag myself in to work on Monday's, but today I am excited to stay on track with eating and go to the gym. This weekend I did the UNCF 5K Walk. I had a good time walking and talking with my coworkers. I w... Read more
Slow and Steady...
Thursday, September 06, 2012      2 comments

I must say that today is a good day. My friend called me saying she wanted to go eat lunch at The Hardrock Cafe. I always get the Haystack salad, but I really wanted to go to the gym so I declined her offer. I want to make going to the gym a p... Read more

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