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I feel pretty in a .99 dress
Tuesday, August 25, 2020      10 comments

First time I really have liked a piece of clothing on me in many moons. Oh, and I released 100# since the photos on the left, last August.... Read more
Keto lunch
Wednesday, August 21, 2019      6 comments

Yummy!... Read more
Did I mess up eating this chaffle?
Tuesday, August 20, 2019      0 comments

I feel like I over ate although my macros and my calories are within guidelines. I was hungry after a near perfect dinner. I got sucked in by Chaffle....... Read more
Gained 2.6 lbs overnight
Tuesday, July 30, 2019      8 comments

I'm pissed #keto I don't understand... Read more
look out the window and see the beauty- hey ,maybe even GO OUTSIDE and see it upclose
Friday, July 26, 2019      2 comments

My mind is settling. My depression/anxiety and panic disorder are more under control since being on KETO. I am seeing beauty again. My world has been stark black and white and I'm seeing color again. I appreciate those I have been hard on . ... Read more
1st step to new knees
Wednesday, July 24, 2019      3 comments

I went to my Ortho doctor today. No surprise that today's x-rays showed very very very angry knees I need two replacements. I've been avoiding replacement surgery for years. Dr is amazed I'm still putting off and walking and that I still have g... Read more
Team Lisa and Rick lost 35 together
Friday, July 19, 2019      6 comments

And we now have slender faces! Rick lost 19 and I lost 16. For me, I've noticed the following: I've noticed my stomach is soft n flabby. My ankles ar... Read more
Bohemian Dream
Thursday, July 11, 2019      9 comments

This is my Jeep Bohemian Dream. Three years ago, on Labor Day, I traded my a 2011 Volkswagen turbo beetle convertible for the jeep. Less than a we... Read more
Keto thoughts
Monday, July 08, 2019      7 comments

I have to admit that I'm mostly okay with this keto journey so far. I have lost weight the past week, which is great my moods have continued to be more ... Read more
I appreciate it more
Wednesday, July 03, 2019      7 comments

Well I woke up today and I jumped on the scale. No really I didn't jump on the scale, but when I got on the scale I actually saw a lower number today. I lost 1.2 lb. For some it might not be a big deal. I'm used to losing weight faster than this... Read more
Why am I a scale addict?
Monday, July 01, 2019      5 comments

it's very tiring to me to wake up every day and get on the scale and be fluctuating up and down two pounds when I'm following the diet more precisely than I was before. It's easy to say to myself " just stay off the scale you dork" but my willp... Read more
Keto math .
Tuesday, June 25, 2019      6 comments

Just venting....I'm having a hard time balancing keto percentages and getting enough calories. I suck at math. If I get my carbs , I fall way short on protein and fat percentages a long with calories. I had all my car s and ate only 692 Cal's a... Read more
Just lost 8 but I feel better
Saturday, June 22, 2019      3 comments

Since June 12th, I have been mindfully eating. Trying to be keto'ish is a more challenging balancing act but I do feel better; mentally and physically. I... Read more
Day 8 of my Keto'ish diet
Wednesday, June 19, 2019      6 comments

This is the longest I've been on track in a few years. I know it's only day 8, but I have lost 8 lb and I feel better already. I know it's fast for 8 and most likely water. I was afraid of this keto diet because of all the negativity but overal... Read more
Too fat to move
Tuesday, May 07, 2019      5 comments

I've slowly let this all happen to me. I've allowed my mind to take over everything that I am. My depression anxiety and panic have been all over the place. My weight has gotten worse. My knees are bone-on-bone. I can't walk up and down steps. I... Read more

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