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Couch to 5K phase 1 day 1
Tuesday, September 01, 2009      1 comments

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Finish with 5 minute cool down walk. Total workout 30 minutes. The workout went better than I thought it would. Its ... Read more
Saturday, January 03, 2009      0 comments

I just had an incredible ride! I was aiming for 20 miles but only did 16.4. Why? WIND! LOL When we (David and I) headed out there was a LIGHT BREEZE out of the west. PERFECT riding weather. There was, though, a distant smudge on the northern hor... Read more
The me who is, who was, and who is to come . . .
Sunday, July 27, 2008      0 comments

I start each morning looking at the photo on my wall - the me that was, then look at my image in the mirror to see the me who is. We are two different people, she and I. And yet, after nearly two years on this plateau, and after seeing the sca... Read more